Lunch is highly recommended if you want to reduce belly fat, build muscle completely, or reduce weight. If you do not do lunch, your health automatically be disturbed. Weight loss program will definitely be disrupted. Junk food with a very high calorie foods usually become often we eat at noon. Actually it is not a good thing to do.

Too much consumption of junk food will cause you sleepy during the day. You will feel hungry again after 1-2 hours of eating. There are many more healthy foods can we eat when lunch. Examples are complex carbohydrates.

1. Complex Carbohydrates

Complex carbohydrates are an important food menu is very good for your lunch. Complex carbohydrates may also reduce abdominal fat. Your body will process carbohydrates slowly, so your body will feel full longer.

By eating complex carbohydrates, your body will not increase your blood sugar drastically, so that it can relieve sleepiness after eating it. Complex carbohydrates are very nutritious and high in fiber are efficacious for reduce belly fat.

Food is the source of complex carbohydrates are whole wheat bread, rice, oatmeal, wheat pasta, vegetables and sweet potato.

2. Protein

Besides being a source of nutrients, principally protein play a role supporting the existence of every body cell and immune processes. Every adult must consume at least 1 gram of protein per kg of body weight. The need for protein increases in women who are pregnant and athletes.

Our bodies tend to be much longer in digesting protein. If you consume protein, your body will feel full and last longer. Salmon is a good protein-containing foods.

Omega-3 fatty acids found in salmon are beneficial for your heart health. Other protein sources are meat, no fat egg, tofu, beans, chicken, tuna, and turkey.

Animal protein comes from meat, eggs and milk. Animal protein to provide the benefits of the growth of cells of organs. It also helps the formation of the human brain and red blood cells is stronger so it is not easily broken. Thus, the brain makes intelligent organ.

3. Fresh Fruits

Fresh fruits can be used as a dessert at lunch. Consume lots of fresh fruits during the day can also help your body stay energized until late afternoon. You can enter into a fresh fruit salad.

Avocado is one of the good fruit to support energy production. You can try fruits like oranges, apples, avocados, mangoes, blueberries, and bananas.

If you are someone who is very busy.

Choosing a healthy lunch menu is a bit difficult. But you can start with these tips about 3 healthy foods to reduce belly fat.

Try to change your lunch menu with foods that contain nutrients that are good. I believe if you start to change your lunch food menu with nutritious foods, you will be more easy to reduce belly fat.

I think now you already know what should you include in your lunch menu. To maintain your healthy diet, the contents of your lunch with the appropriate menu option. This choice of foods also makes your metabolism remains stable.