The Anxiety Cycle Can Be Broken
- Author Benjamin Defoor
- Published July 25, 2011
- Word count 662
Anxiety, worry, panic attacks, dreads; all these words describe a psychological and physiological state caused by a stressor. There are varying physical symptoms of anxiety, such as increased heart rate, sweating, fatigue, nausea, headache etc. Anxiety differs from fear in that it is a mood condition and does not always occur as a result of a specific stimulus.
Anxiety often accompanies depression, either as a temporary or chronic condition. As depression bears the classic symptom of feeling powerless, anxiety can increase and therefore the individual may begin a vicious cycle of sadness and anxiety about not being able to end the sadness. The cycle can go on for a lifetime unless the individual can find a way to reach out for help. Sometimes the depression takes such a strong hold that the person believes there could never be an end or a solution to the anxiety. It is at this point that faith, family, friends and contacts can help the sufferer.
The first steps in recovering from anxiety are: identifying the anxious behaviours, their triggers, strategizing ways to avoid the same patterns of behaviour and building an anxiety tool kit. To ease the individual into avoiding the same patterns, they must first be relaxed enough to recognise the signs, so that specific 'tools' need to be learned. Deep breathing exercises, meditation, visualisation and diversion are all common tools for overcoming worrisome episodes. For example, visualizing the subject of anxiety as a machine, the individual can physically unplug something, thereby taking the power out of the problem. Meditation and hypnosis are common ways of creating an overall feeling of peace for anxiety ridden individuals. Through the regular use of meditative practices, the individual can build a foundation of peace and stamina to fight anxiety.
Traditionally anxiety has been considered a condition only affecting adults. Sadly there are more and more children exhibiting signs of anxiety disorders at a young age. There is no genetic evidence to suggest anxiety is passed down through the generations via DNA, but there is very clear evidence that anxiety behaviours are learned in the familial environment. Children emulate the behaviours of those around them. Depending on the age, they see it as 'normal' behaviour. Unfortunately those adults that are deeply in crisis with their depression and/or anxiety do not see the impact their behaviours have on the children around them - until it is too late. It is therefore extremely important to know the early signs of anxiety disorders and depression, and keep oneself mentally healthy as well as physically healthy.
Depression makes one feel tired, unmotivated, ugly, stupid, unworthy, unfaithful, and untrustworthy, and a whole host of other negative adjectives. Therefore, have a regular exercise program for both the body and the mind. Daily outings are important, even if it is just a walk. Spend time around other people everyday; go to church or the mall or visit a friend. Keep your living space tidy and clean. Dirt and clutter make our mind feel cluttered and uncomfortable. We are happier in a tidy living space. Eat food from all food groups, and with as much colour as possible. The more colours one eats the more vitamins and anti oxidants we ingest - which help fight mental illness. Deep fried, fatty and carbohydrate based foods make us feel lethargic, so avoid them. Read. Read whatever you can find whether it is a magazine, newspaper or novel; make an effort to read everyday. Stimulating the brain helps stave off depression and anxiety. Learning helps quell those irrational thoughts. If there is a worry that pops up, consider researching a solution. It just might help.
Anxiety can be beaten, so can depression. However, like in hockey, the best defence is a good offence. Protect yourself against the Worry Dragons by building a fortress of a healthful lifestyle around yourself and your loved ones. After all, depression and anxiety do not only affect you, they affect everyone in your life.
Christian Hypnosis is dedicated to providing quality hypnosis programs designed. Conquer your fears, addictions and doubts through this amazing tool! Visit their website for a full explanation and listing of all programs and weight loss hypnosis cds available.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Shabby Chic Meets Rustic Farmhouse: Elevate Your Space with Carved Wood Sliding Doors
- How to Master Eclectic Decor: Tips and Tricks
- Apostolic Blessing from Pope Francis
- How Do You Find Experienced Builders for Micro Apartments in Brisbane?
- Searching for Professional Carers in Cambridgeshire to Support Your Family?
- How Do You Transfer Money to Egypt in Just a Few Clicks?
- Want Your Office Sparkling Clean? Get Top-Quality Commercial Cleaning in Auckland!
- Looking for High-Quality Lighting in Brampton? We Have the Perfect Options!
- Want to Improve Your Tender Success Rate? We Have the Solution!
- How to Choose the Right Chauffeur Service
- Why were the 1940's so important in history?
- Why Fire Safety Training Should Be A Priority In Your Workplace
- Creative Ideas for Using Old Trunks in Your Interior Décor
- Gutter Replacement: Why Upgrading to uPVC Gutters is a Smart Choice for Your Home
- What Is Point Of Sale Branding? An In-Depth Guide To Boosting Sales And Customer Experience
- Why You Need DRaaS: The Case for MedOne’s Disaster Recovery as a Service
- Sparkle and Shine: Your Ultimate Guide to Christmas Makeup
- Chauffeur Service: Elevate Your Travel Experience
- Creating a Reading Nook with Old-World Vintage Furniture
- Micro Apartments in Brisbane: A Builder’s Guide to Smart Living Solutions
- A Comprehensive Guide to Finance for Co-living Properties
- The Benefits of Garden Design
- Why Local Businesses Are Choosing to go Local for Web Design
- Top 10 Personal Safety Tips All Women Should Know
- It’s Not Too Late to Make Money Investing in This Gold ETF
- www.sellmoj.com is the game changer for E-commerce
- Top 10 Ways Maintenance Manager for Business Central Saves Asset Headaches
- Buying a Ready-Made Company in Estonia: Your Effortless Business Setup
- What Defines a Victorian Style Home?
- Transform Your Space with Versatile Antique Door Sideboards