Is your obesity a cause of your mood fluctuations? Has your doctor told you that your weight can become a reason for diseases in the near future? If that is so, don’t lose heart, what you have to know is, how to lose weight.

With a determination in heart and regularity in mind, it is not very difficult to lose weight. Food management and dietary control are the first and the foremost things that have to be taken care of. It would include preferring eating at home. We generally over eat when we eat outside. When we go out for eating, we tend to eat more and high calorie food.

Now you know how to lose weight. These good food habits have to be followed very religiously. Eating right for one week and then gulping on unhealthy food over the weekend will do us more harm than good.

Drinking plenty of water will flushes out the toxins from the body. Start your day with 2 glasses of water. Replace your fruit juices by fresh fruit. They are rich in fibres and have high water content. Needless to say, completely quit fried food. Eating sweets should become a rare event and not a habit. Sweet food has a lot of carbohydrate in them that very quickly converts into fat.

Vegetarian food is undoubtedly better than non vegetarian food for losing weight. Don’t skip meals; instead have healthy, fat free food at regular intervals. Increase the intake of fibre rich food in the form of raw and unprocessed fruits and vegetables.

While purchasing food, check the health chart. Be aware of how many calories you are consuming. The habit of munching food all the time has to be stopped. Eat only when you are hungry.

Go easy on the consumption of tea and coffee. If necessary prefer these beverages without any cream or milk. Stick to black tea or black coffee.

Food habits won’t result in any miracle, until and unless they are accompanied by regular physical activity. You just can’t expect changes by sitting around. Yoga and breathing exercises have shown favourable results for weight loss. Engaging in sports activity of your choice- football, swimming, badminton or basketball will lead to weight loss in a fun manner. While enjoying your sport, while scoring goals, you will know how to lose weight.

Depending upon your habits and profession you will have to incorporate various active activities, like a daily walk after dinner, going to gym in the morning, walking down the stairs over using the elevator, etc. Alcohol consumption has to be controlled. If you are a smoker, you will have to quit smoking.

Now you have the answer to how to lose weight. Remember the body loves routine and what it wants is consistency and regularity. Once we start pleasing our bodies, they will please us and will help us stay in shape. Following this will bring in the best change in your life for sure.