Is your weight weighing down your confidence? You can get it back very soon if you follow the quickest way to lose weight and follow it regularly. The entire routine would consist of two important elements, food management and exercise.

Proper food management is one of the quickest ways to lose weight. We know that food plays a very important role in weight changes; weight gain or weight loss. For an effective weight loss, you should completely avoid all toxins, additives and artificial components in your food and go for only natural and organic food like fresh fruits and vegetables.

You must cut down completely on all kinds of fatty, oily and junk foods. You should also curb on carbohydrate intake and ensure a proper protein rich diet. Skipping meals will harm even more and also make sure you have a regular healthy breakfast. Avoid fried or buttered food in the meals. These constitute a part of the quickest way to lose weight.

Sweets have to be removed from the food charts completely. Avoid salty food too. You should not eat anything that contains a lot of salt. You should even avoid putting raw salt on the foods, if that is possible. Salty foods cause your body to retain water, which makes you weight more and look fat.

Do not eat any pasta, breads, dairy products or food with fatty dressings. Avoid smoking and consuming alcoholic beverages. They will harm your body.

If you want to know the quickest way to lose weight, then you should completely avoid having artificial flavoured fruit and vegetable juices, creamy milk, colas and sodas. You can rather go for low fat or fat free soy milk or vegetable soup.

Exercising forms a part of the quickest way to lose weight and it has to be made a way of life. By exercising for at least 20 minutes every day, you can increase the rate of weight loss.

On the other hand, aerobic exercises (for 25 - 30 minutes daily) and fast walking (for 10 - 20 minutes daily) are among the most effective and quickest ways to lose weight. Engage yourself in a sports activity of your choice. Play it regularly for fun. While enjoying it and while making new sports records, you will see how you have controlled your weight.

Keep a reward system. On having shed a certain number of pounds, treat yourself. Treating should also be calculated. You should know how many calories have been consumed. Don’t fall prey to any of the fat reduction pills, drugs or medicines. They might help you in the short run but they are will cause diseases in the future. Have a healthy and a happy life. Be optimistic in life. Reduce your stress levels; this is also the quickest way to lose weight.

Now you know what the quickest way to lose weight. Make sure you imply and use this new gained knowledge in the best possible way. One day’s work will not give marvellous results. Patience is the key to a healthy, active and a fit body.