One of the toughest areas of the body to try and slim down is the inner thigh area. Learning how to lose inner thigh fat is simple enough but can be especially challenging to implement, particularly for women who find this problem area less than attractive. It takes a lot of discipline and commitment as the results can be rather slow to become noticeable, but by combining a healthy diet and an effective exercise plan you'll soon be shedding the inches and pounds off of your thighs.

The first thing that you should do is to set goals for your weight loss, and anywhere from half a pound to 2 pounds of weight loss per week is a healthy number. Your new diet should consist of food that is low in fat and high in protein and complex carbohydrates such as lean meat, fruits and vegetables. 3 large meals that would leave you feeling bloated for hours after every meal so take 4 to 5 smaller meals a day to keep you energized with a constant supply of energy. As the complexity of the carbohydrates make them more challenging to break down and digest, this is an effective way to suppress appetite Carbohydrates can be obtained from foods like beans, whole grains and fruits while beans and other legumes, lentils and soy can be a great source of protein as suggested by The Mayo Clinic. With so much unhealthy fat comprising the average American's diet, healthy fat can actually be obtained from very familiar yet seemingly ignored sources such as olive oil, nuts, canola and other nut oils.

You should also start incorporating exercises that can help you trim those problem areas like your thighs in addition to changing the way you eat. By training your inner thighs, the fat is effectively converted into muscle which then burns even more calories. You can supplement a full body workout with exercises that focus on areas like the butt and thighs. You can also speed up your metabolism and endurance to lose weight easily by incorporating cardio exercises, allowing you to workout longer without suddenly feeling out of breath. Running or jogging everyday are some of the best exercises to get you started. It is an effective way of toning your thighs and butt while improving your cardio and burning overall fat, all at the same time. You can supplement this by hitting the gym so that you can work with weights on the weekends, and then transition to working out everyday.