Thai massage was created based on yoga philosophies and traditions as it helps balance not only the body but the mind and spirit as well. Typically a Thai therapist meditates before each treatment to clear their mind of distracting thoughts and focus on bringing healing energy into the massage.

As stated earlier, modified yoga postures themselves are integrated into each massage session creating a multitude of avenues to apply massage techniques. Thai massage therapist maintains a calming quality to the massage by applying graceful rhythmic movements and focused attention while connecting the postures, similar to practicing yoga.

In Thai massage, rhythmic pressure is applied to specific points in the body - called Sen lines - which are similar in position to the Indian energy channels or nadis. The recipient is likewise assisted by the practitioner in performing various yoga positions, which resulted thai massage being alternately called "Thai Yoga Massage". Stretching is likewise a crucial element.A Thai massage, though, has more to offer than the generic list of benefits one can get from other forms of massage therapy. When done correctly, a Thai massage session can open the way for self-healing not only for the recipient but also for the massage practitioner. This is because the higher purpose of this branch of Thai massage medicine is to induce harmony and/or balance between the mind, body, and spirit.

Reflexology massage is a type of relaxation massage technique that is applied on the feet to release the stress and keep them healthy. Reflexology treatment is basically one kind of complementary therapy as it often heals the congestion if any in various parts of the body. This is quite gentle and aids in restoring the natural balance of the entire body. Acupressure massage and hand reflexology are also types of Reflexology massage therapy.

Reflexology massage is mainly focused on the release of tension in the body. When someone is under stress, they began to tense up. This means the muscles are held under tension for sometimes very long periods of time. This in turn leads to muscle fatigue. Reflexology massage is very relieving of tension in the feet and hands. The focus is exclusively in these areas which is very relieving for people on their feet. The feet take an enormous amount of stress and strain due to body weight and movement. Massaging the feet is very soothing and relaxing for both the feet and the body.

Reflexology, as a therapeutic practice, is more than a nice foot massage. Without the use of tools or devices, a reflexology session is a natural, non-invasive therapy proven to improve one's health and well-being. Reflexology is often seen as the perfect adjunct to an individual's already existing routine of health care, as it never interferes with existing treatment of any kind. Whether one prefers to pursue a medical regimen for their chronic ailments or one more in line with a holistic, naturalistic approach, an alternative therapy like reflexology is the perfect complement.