A great thing about finding out the foods that can help you to lose weight is that it has a positive focal point. It’s better for a person’s ego to learn about the foods you are allowed to eat, rather than hear only about the foods you can’t eat. Therefore, here is a list of some of the best foods that you can add into your diet that may help you to lose weight.

1. Potatoes

Potatoes are not only rich in vitamin C, but they are also fiber rich and taste great! Their fiber content makes them filling, so you don’t get hungry soon after eating one. You can eat them in a variety of ways, including baked, boiled, or grilled. You can even try them chopped up with a little olive oil and herbs and roast them for a nice favorable treat. Just be sure to keep away from things like potato chips or French fries, as they have loads of added fat and salt.

2. Whole grains

Whole grains also help to fill you up and don’t contain a large amount of fats or calories. Some of the whole grain products you can try include brown rice, millet, quinoa, oats, wheat berries, and oatmeal. Oatmeal is thought to assist the body in preventing fat storage, so it’s an extra good choice. By adding a serving of healthy whole grains to your meals, you may eat less and feel fuller. Make a whole grain dish for the main meal or eat them as bread or muffins to accompany your meals.

3. Fats that are healthy

Fats that are healthy will both help you feel satisfied longer, as well as help improve your health overall. Some foods that contain healthy fats include:

• Avocados

• Fatty fish (e.g. salmon, sardines)

• Cold-pressed safflower, flax, canola, and other oils, such as olive oil

• Uncooked nuts and seeds

4. Whole Foods

Food preparation is easy these days. You can use a microwave to cook food in seconds or even buy your food already cooked and ready to go. However, the experts say that it’s better to use whole foods made from scratch for good health. Plus, making the food will add to the enjoyment of the meal, plus help you to burn some calories and earn your meal.

That’s because it uses far more calories to do things like grind the grain, mix up the batter, and knead the bread dough than it takes to twist open that package of bread. If you have to chop, cut, wash and prepare your own foods, you will usually burn a lot more calories than just buying your food pre-made.

5. Fresh Fruit

Fruit has natural sugar in it and this can work to help satisfy your sweet tooth when you want to lose weight. Fruit is known to be a healthy food choice for people on a diet. If you freeze fruit, you can use it in a blender to make smoothies or puree it for popsicles. Try some frozen grapes! Some people think they are a great substitute for candy, which will help you to avoid the real candy or chips.