The level of toxins in the system is one of the major causes of cellulite as the body stores dietary toxins in the cells just under the skin. Toxins disrupt the layer of cells causing cellulite which affects over 90% of women.

While there is no quick or definite cure for the bumpy "orange peel" skin, detoxification is a vital component that can reverse the process by cleansing and improving the structure of skin cells.

Here are a few natural aiders that can assist you to fight the bumpy "orange peel’ skin:

Seaweeds: One of the most important elements in seaweeds is the organic iodine that has a very strong effect on the metabolism and mobilises fat. Iodine regulates the thyroid gland which in turn regulates the functioning of the metabolism.

• Kelp* (liquid/tablets) is a sea plant that supports thyroid function and can help in your fight with cellulite as well as improve the condition of your hair, skin and nails.

*People with underactive thyroid tend to have problems with losing weight and therefore, it is advisable for them to take kelp as a supplement. However, those with overactive should not take kelp.

Celery’s stems, leaves and seeds contain active anti-inflammatory substances and have a strong diuretic effect. Both of these characteristics can help you banish cellulite.

• Eat it raw as a snack since many of its active ingredients are lost when they are cooked

• Juice it and mix it with Carrot, Tomato, or Beetroot juice

• Juice it with Cabbage as it works synergistically to break down fat cells

Beetroots contain the Alkaloid Betaine which has a significant effect on the liver by detoxifying it and stimulating its normal function. It has some healing and tonic quality, helps spur fat mobilisation and tone the body.

• Grate it raw for your salad

• Juice it to cleanse and "build" the blood

Gotu Kola: is one of the few herbs that have been investigated specifically as a treatment for Cellulite. A 3-month study involving 65 people with Cellulite resulted in 58% of participants reporting ‘very good’ results and a 20% with ‘satisfactory’ outcome. Ideal in treating Cellulite due to its ability of enhance the structure of the connective tissue surrounding fat chambers and by the same action improves the circulation of blood. It strengthens connective tissues by stimulating the body’s production of the ground substance that keeps collagen fibres locked firmly in place.

Grape Seed extract: supports connective tissue by reinforcing the cross-linking structure of collagen. It is also a powerful antioxidant and improves the lifespan of Vitamin C which is itself important to the health of the connective tissue. Like Gotu Kola, Grape seed extract helps maintain the strength and elasticity of the blood vessels for healthy circulation.