Are you struggling with your weight and desperate to find fast effective weight loss methods? You are not alone. We are a fast food nation of junk food addicts. We spend too much of our time eating, sitting around, and stressing over every aspect of our lives. An estimated 64 percent of Americans are overweight, or obese. That number is more than half of the population. How can we begin to embrace a more healthy lifestyle, and where can we begin to find real solutions?

Start paying attention to the foods you eat.

One of the main reasons for weight gain is that people are oblivious to the fat, calories, and sugar in the foods that they eat, If you begin to read food labels, pay attention to the number of calories in a product, and even select fresh fruits and vegetables over processed food, you can begin to reduce the number of calories you consume on a daily basis.

Eat More Fiber and Lean Protein

Skip the burgers and fries for black bean burgers loaded with tomatoes, fresh spinach and an apple. Why not simplify your diet. Try eating meals with more fiber and lean protein. You will reduce your cravings, satisfy your hunger, and nourish your body. Eat healthy whenever you can and you will begin to lose weight fast.

Start Exercising

Balance your healthy diet with exercise. Burn more calories than you consume and you can burn fat and build muscle. Exercises like aerobics, strength training, and yoga will help to speed up your metabolism and accelerate your weight loss goals.

Being overweight is uncomfortable. Clothes don't fit right, and many of the sexy things you might want to wear aren't always available in larger sizes. People can be critical and cruel when you have a weight problem. It can also be embarrassing, and upsetting. You may find yourself in hiding to avoid being hurt.

Put these fast effective weight loss methods to the test. You can end this despair by taking your future into your own hands, and become that lean healthy person you know you really are inside. Put an end to these feelings by taking action now!