When you hear the phrase "what are calories", what do you think of? Well first off, calories are the energy that a person intakes or burns to keep their body to how it's shaped. Scientifically, calories are either two units of heat energy or the energy needed to raise the temperature of 1 gram of water through 1 Celsius degree (no usually defined as 4.1868). According to the American Dietetic Association, the difference between weight loss and weigh gain can be as little as 100 calories a day, which is about as much as a peanut butter snack bar. Most American can gain to about an average of 2 pounds a year which is a weight creep that nags people around. If a person is to truly gain 2 pounds a year then that would calculate about 20 pounds in ten years and 40 pounds in twenty years. OK, more information and fewer facts now. In this article you will discover what are calories behind the drinks, food, and exercising.

First off, calories in drinks come with more to attitude than we know it. If you drink a massive amount of coffee or soft drinks, then chances are that you're not even looking at the numbers next to the calorie writing. A cup of coffee or green tea may contain to over 100 calories while a can of 10 oz soda has to about 250 calorie displayed. Too much sugar in the body from either of these substances is already bad enough, but adding more calorie makes it even worsens. For better solutions, try adding two cups of skim milk with your coffee, you can save to about 100 calories a day. For soda, try to drink half of what you normally drink. Also, if you're a beer drinker, try to drink one less better, even a light brand, because a 12 oz beer averages to about 100 calories. By doing so, you can save a lot of weight stress and calorie consumption, because as a living life-form on Earth, we all need to eat too.

Whether if you ever think about it, but almost everywhere in the world there is a McDonald somewhere in the street or town. Every body goes there to get something to eat, because it is a fast food restaurant that serves quickly. If you think that eating a salad at McDonald can help you lose weight then you might as well have a burger, because one packet of French dressing has 160 calories itself. Sometimes you'll discover a doughnut shop at the side of the street. In these shops, the price is cheap for a few dozens, but the calories in the doughnuts greatly boosts up. A plain donuts contains to only 120 calorie, while a jelly donuts has 289. The next time you visit these places, think twice and look at the calorie chart before purchasing anything. Calorie isn't always consumed; there are ways that it can also be burned.

Lastly, the best way to burn calorie is to exercise. Here are some easy and very efficient activities you can do to burn calories. Doing house work for an hour can help you burn 100 calories, but this could get very tiring after a while. If not that, then if you own a pool or knows somewhere to swim; try swimming with a lot of energetic movement for 15 minutes, that will surely help you burn 100 calories. The easiest activity you can do is go walking for 10 minutes which can burn to about 100 calorie, but if you power walk then you can burn to about 600 calories an hour. All this calorie burn is not %100 accurate, because everybody is differently shaped and weighed. The bigger a person, the more calorie he/she burns.

In the conclusion what are calories? Again calories are the energy that a person intakes or burns to keep their body to how it's shaped. Or you can look up the scientific definition of a calorie again. Overall calorie feeds us through what we intake whether if its drinks or food, and it burns as we exercise. You can use any of the information to create a healthy habit that will keep off those excessive pounds and look and feel better.