Six packs abs – A dream that a lot of men think is an illusion. However I hope this article will help you in one way or another turn that dream into a reality.

Mike Geary who is a certified trainer and nutritionist has worked with numerous people has devised a great weight loss and six pack abs growth program called "The truth about abs".

The program focuses on two main keys; Nutrition and exercise. Mike Geary uses his own personal experiences and knowledge which helps people look at losing weight and doing exercise in a different way.

A healthy diet is a natural diet – pills will never work and will do you more harm than good!

Let’s be honest; having processed foods such as heat and eat microwave foods in the house sounds good because it saves us time and after a hard day at work sometimes we do not feel like cooking. It is quick and easy.

Unfortunately eating these foods do a lot of harm as there is a lot of saturated fat which is very hard for the body to process and will usually end up as flab on your stomach

The truth about abs program has a diverse way of helping you eat properly. It contains a good healthy eating program with foods that burn fat and contain essential vitamins and minerals that we need to eat every day. It focuses on eating whole grains, fresh fruits and vegetables which are vitally important to everyday life. Whole grains are especially important because it changes the insulin and glucose response to your body enabling it to process the fat faster and healthier.

As we all probably know sometimes, consistent exercise can be really hard to stick with. However exercise is very important, the benefits of keeping fit as well as eating healthy are quite frankly mind blowing and are well worth the hard work.

Mike Geary focuses his exercise plan on building muscle and uncovering it. The exercises do not require having a flash gym at home or expensive gym equipment. A cost saver if I had ever had seen one.

What is convenient is it can be all done at home. Remember it will require you to have dedication, a good attitude and discipline. What you put into it, is what you will get out of it! Mike Geary includes in the plan what I like to call a "morale boosting" DVD which helps to keep the determination and how to set good goals and sticking with them so the plan does work for you.

What type of exercises does it include?

Cardio workouts which help you target fat loss on your abs and looking for improvement in stamina. Jogging, walking, running will raise your heart rate and will improve your tone. Also crunches, sit ups may seem standard in most programs but Mike Geary modifies these simple exercises into ways which really help you burn weight and grow the muscles which can be maintained and well chiseled.

Unlike a few weight loss programs the focus is on a "all rounded" workout. The application is on working all your muscles and focusing on abdominal improvement with some examples of this being dead lifts and squats. Improving from your previous work out and steadily increasing your work load is a great way for the muscle to grown and handle more weight.

The Truth about abs is a very popular program which has had a lot of amazing reviews. You are not required to take dangerous pills buy so called "miracle" but very "expensive" workout equipment. It is a program which involves a few cardio routines and a just right combination food program.

If you are looking to lose weight and get six pack abs then this program is for you. It will require you determination, dedication and discipline but the results are worth it. The program is very smartly designed by Mike Geary and I strongly recommend it to anyone who wants to be make a change

It is not an illusion. Just like everyone else who have used this program – you too can have six pack abs

http://th3truthaboutabs.com/mike-the-truth-about-six-pack-abs/