To learn how to lose weight fast in a week, you have to define your plan and follow to the letter. These tricks and remedies will help you lose weight fast and lose belly in just 7 days. Learn these wise tips for 2011.

The first instruction is to take an abundance of water. This works because the water reduces anxiety and therefore the appetite. At the same time, water consumption tones muscles, reduces cholesterol and helps to improve digestion and liver function.

Besides the above, the water cleanses the body and speeds up the metabolic process so that you can burn calories more efficiently. If you weigh 130 pounds around (59 kg) is expected to take eight glasses of water a day can properly burn calories and lose weight quickly.

Detoxify Your Body to Lose Weight Fast.

Obviously, the mere fact of drinking water is not enough to lose weight fast. It is also necessary to eat properly in order to quantify the decrease in your weight. Some foods that serve as an alternative to lose weight in a week are also useful to detoxify the body of harmful substances. In doing so, the digestive system and liver function at such a rate that accelerates the metabolism and burn more calories and fat.

Also, if you eat foods that cleanse your body and are low in calories, you'll not only thinner or you will also have much more energy and feel like you can lose weight fast. Thus, the more energy it makes sense to burn more calories and lose weight quickly. So what are the foods that are actually useful to reduce those extra pounds?

Strawberries and raspberries contains elegiac acid, which is an effective substance for the body to remove harmful elements. The grapes in turn helps the proper functioning of the arteries, cranberry facilitates the work of the kidneys, while the consumption of lemon is important for the operation and cleaning of the liver. This helps in part to how to lose weight fast and have more energy as it speeds up your body which is very conducive to your goal.

Ways to burn fat in the abdomen.

Eat low-fat dairy such as cheese, yogurt or skim milk helps to remove fat in the abdominal area, and the consumption of products rich in calcium. A little fiber is also useful to know how to lose weight fast and shed fat quickly, and note that if you eat twice as much fiber you feel fuller while to clean your body and burn calories more efficiently.

Do not stop the hot sauce, if you want to lose weight fast.

If you like hot food you can consider yourself lucky. Capsaicin, the active ingredient compounds such as chile peppers increases the metabolic rate and increases your ability to burn up to ten percent more calories and thus know how to lose weight fast. Even if you're not a fan of hot foods since it forces you to inherent spicy foods, a better option would be a good cup of tea.

Green Tea An excellent diet drink itself.

A good drink besides water to supplement your diet can be green tea. 5 cups of green tea a day is a stimulus for the body to burn up to eighty calories.

... Increased number of meals in smaller portions.

Note that it is best to eat more times a day in smaller portions. This way they can burn calories faster while you get away from painful bouts of hunger. Choose fruits like bananas, apples, cherries, blueberries and melons as an alternative to having a goal like losing weight fast. Other foods that help you lose weight are vegetables such as broccoli, carrot, cabbage, beans, spinach, squash, tomatoes, black beans, onion and kale to reduce apace.

Choose high-fiber cereals for your colon and digestive system

Choose breads and cereals like whole wheat rolls and some fiber from oats and barley will give a push to get rid of excess weight. Other helpful foods are chicken wings and lean pork chops, salmon and tuna. This helps to combat and lower belly.

Some options for appetizer

A good starter to learn how to lose weight fast can be a piece of popcorn (no butter of course), as well as nuts or other seeds, assorted nuts, applesauce, raisins, cookies and granola bars.

Keep your regular schedule to lose weight healthily.

When trying to learn how to lose weight fast, it is important that you plan your meal times. Start by driving an agenda where you can write when and what you will eat during the day. If you do this, you can take a kind of diary that will ensure compliance with the diet regardless of how will the thinning of your body.

During meals do not consume liquids like water or tea, nor any kind of juice or soda. The idea behind this is to better digestion of food, so try a cup of hot tea about half an hour after eating.

The information just given you no doubt will be very useful in your quest to lose weight as fast. If you are consistent with the program you can be absolutely sure that it is only matter of time before you start seeing results within a week or at the latest within a month.