Do you just hate it when you fit a gorgeous sleeveless dress, and all you can see are your flabby arms that are bulging for everyone to see? That's definitely not a good way to live. So here are the arm exercises that can tone your flabby arms and effectively lose arm fat in only a short period of time.

Bicep Curls

Bicep curl exercises are considered as the most comfortable and the safest way to get rid of those bulging fats around your arms. All you need to do is to grab a pair of dumbbells, or if you don’t have one, make use of a gallon of water bottle, and hold them in each hand. Make sure that your elbows are in contact with both sides of your lower torso and pick up one bottle at a time, while breathing in and out every time you lift weights.

Standing Barbell Curls

You can also do bicep curls or barbell curls in a standing position, but make sure that your feet are shoulder width apart from each other. Furthermore, try to keep your elbows stay closer to your torso at all times, and by using your forearms, pull the barbell or bottle slowly to your chest. Using the strength of your bicep, stay on this position for a second in order to maximize the resistance of your biceps.

Chair push-ups

Make use of any chair to do this exercise, but look for something that is sturdy enough to hold your body. Rest your palms on the edges of your chair and lean forward while resting your legs on the incline that’s behind you. Begin doing your push-ups, and make sure that your chest will not touch the chair and always keep your chin up while you perform this exercise.

Elevated push-ups

When doing this exercise, always wear a pair of rubber shoes. Just make use of a normal bench and try to hook your feet on both sides of the bench, while facing downwards on the floor. Push yourself up with the use of your arms, until you are stretched-out in parallel with the floor.

Wrist Curls with Dumbbells

The best form of arm exercises that helps to lose arm fat is wrist curls with dumbbells. This is done by relaxing your elbows on the bench while holding a dumbbell with your palm, and facing the upward direction. With the use of your wrist strength, carefully lift the dumbbell up and down to a stretch that you can handle.

Bear in mind that losing those fats in your arms is just simple, for as long as you are familiar with the exercises to lose arm fat. Remember to perform these exercises regularly and make sure to watch your diet as well. It is very necessary that you are in control of your daily calorie intake, because calories are the number one reason why people gain a lot of fats, like those fats on your arms.