A process of research conducted among 85 food experts says when using large bowls, they served 31 percent more soft ice cream than they did after they used smaller bowls.

The bottom line:

Make sure you downsize your dishes and plates.

Using dishes that assist you with portion control are another great method to manage the quantity of what you eat: Utilising a breakfast or salad plate for your main meals is an excellent method that will help you make sensible choices unless ,you are better suited to manage portions.

Sectioned dishes or plates with different colours can be useful also.

Smaller bowls for cereal, soft ice cream, or another foods can help you to visualise appropriate portions. How big the glass or cup is can help you manage the amount of sweetened liquids you drink so you don’t overindulge in these sweeter treats .How about label-reading?

Label reading is usually daunting and intimidating to most people.

Nonetheless it doesn’t have to be. You don’t need to be an expert label reader to gain an advantage buy taking a look at some general information on labels from pre-packaged products. For instance, it is important to learn how many "servings" are contained in the package. If the contents of the package have 8 grams of fat per serving, and there are 2.5 servings per container, then serving size becomes an important measurement! You should multiply 8 by 2.5 to find the fat grams for the whole package. That’s an impressive 20 grams of fat if you eat the whole package! Before starting to wolf down the full package, remove the portion you plan to eat and close the container to avoid overeating.

Some general guidelines for label-reading will assist you in using this valuable resource on pre-packaged foods. You no longer need to be so

enthusiastic about label reading when managing portions, but it is beneficial to read labels when making decisions about foods that are

healthiest for you. You’ll make more informed choices.

You’ll wish to minimise some ingredients while optimising others. For example, minimise sodium and sugar intake, while increasing fibre

consumption.

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