Consuming fruits, vegetables, and whole grains every day is basic, but superior fitness can be achieved with concentrated high fiber foods and fiber drinks not found in typical stores. Even if you could consume the suggested 25-35 grams of fiber routinely, you may not get the best nutrition that is obtainable. Many well intentioned individuals find this idea hard to swallow, and surrender hastily on ever realizing perfect health and fitness. So much energy, time and money is needed to buy, prepare and eat the quantity of fruits, vegetables and whole grains required for daily fiber.

The good news is that there are now some extremely healthful high fiber foods and fiber drinks which are concentrated so that small amounts help you fulfill daily needs. You won't obtain these concentrated nutritional boosters on the shelves at your neighborhood grocery store, or even most health food stores.

High fiber foods are now available in other forms. Without a doubt, the most effective way to ingest fiber is to eat raw fruits and vegetables, whole grains and nuts. The challenge, though, is how to eat 25-35 grams of fiber in five servings of raw fruits and vegetables every day. Fortunately, you don't have to consume mass quantities of plants to achieve the results that high fiber foods can present for keeping your digestive system running smoothly.

There are now some all natural fiber drinks available in scrumptious shakes that you can mix up with water or other liquids to easily ingest essentail soluble fiber plus vitamins, minerals, protein, and complex carbohydrates. Throw in a few frozen banana pieces or berries to mix up with the powdered shakes and you are quickly on your way to the number of high fiber foods recommended for a healthy diet each day. Fortunately, these fiber drinks taste great and include FOS, fructooligasacharides, a probiotic found in high fiber foods like garlic, onions or barley. Who wants onions and garlic for breakfast when it is easier to have a quick, tasty shake made with real herbs and fruits? That makes it effortless to get more fiber, natural antioxidants, and complex carbs for breakfast than most people ingest all day.

It is significant to note that we are not referring to the processed, fake fiber drinks you get in average stores, but rather, fiber drinks made from real high fiber foods like fruits, vegetables and herbs, directly from nature. It is so easy now to unearth these carefully produced, powerfully charged fiber drinks that you do not need to shop every health food store or grocery store. You won't find them there, but you will find them on the Internet at an online health food store. You have to step out of your comfort zone, amend the way you think about nutrition, and rework the way you shop for high fiber foods.

Some people feel that juicing is the ideal way to consume fiber from fruits and vegetables. While juicing may have been good for Jack Lalane, it is not necessary today in order to consume an adequate amount of high fiber foods. Most people find it tiring and discouraging to lose hours locating, preparing and cleaning the oodles of produce necessary for a measly glass of juice. It is more intelligent to save your time and money by searching the net for all natural high fiber foods and fiber drinks that are not sold in stores.