Phentermine diet pills Information

Lose weight with Phentermine

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Phentermine has become the most popular diet pills in the market today -- and for good reason. Herein, one can read all about the product and the FAQs about the weight loss drug Phentermine.

Trim down with Phentermine to prevent obesity risks. You can also find some quick weight loss tips here.

Phentermine diet pill is an effective solution of obesity. It has been approved by the Food and Drug Administration (FDA) as an appetite suppressant for short-term treatment of obesity.

People generally have this notion that loosing weight through just diet pill will be easy, but that's not so. Diet pill works well if a person consumes low-fat diet and has a habit of working out regularly. Simply popping diet pill and waiting for miracle to happen within weeks or months will only give you pain. Loosing weight is slow process that requires time and commitment, but then you really feel proud about yourself when you see yourself in the mirror and say, "Is this me."

Consult your doctor before taking any diet pill and inform him about your entire medical history. A patient should strictly follow his/her doctor's advice for dose. There are many drugs that have negative impacts with Phentermine and it should not be consumed if you are suffering from certain diseases. There are many other weight loss drugs available to lose weight, but Phentermine is the most commonly prescribed medication for weight loss.

Phentermine diet pill is an effective way to lose weight when they are taken as per directions. It is recommended for people who have a body mass index (BMI) of 28 or more. It is only intended for those with major weight problems. It is best suited for short term management of exogenous obesity. It is not suitable for long term use as it is habit forming. Consult a doctor in case you experience Phentermine side effects. It is not recommended for children under 16 years of age.

Obesity is a health hazard.Several serious medical conditions have been linked to obesity, including type 2 diabetes, heart disease, high blood pressure, and stroke. Approximately 280,000 adult deaths in the United States each year are related to obesity. Obese men are more likely than non-obese men to die from cancer of the colon, rectum, or prostate. Obese women are more likely than non-obese women to die from cancer of the gallbladder, breast, uterus, cervix, or ovaries.

• An estimated 300,000 deaths per year may be attributable to obesity.

• The risk of death rises with increasing weight.

• Even moderate weight excess (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults aged 30 to 64 years.

Type 2 Diabetes

• Type 2 diabetes is a disease in which blood sugar levels are above normal.

• High blood sugar is a major cause of early death, heart disease, kidney disease, stroke, and blindness.

• Being overweight causes cells to change, making them less effective at using sugar from the blood. This then puts stress on the cells that produce insulin (a hormone that carries sugar from the blood to cells) and makes them gradually fail.

Heart Disease & Stroke

• Heart disease is the leading cause of death in the U.S. , and stroke is the third leading cause.

• Heart disease means that the heart and circulation (blood flow) are not functioning normally. If you have heart disease, you may suffer from a heart attack, congestive heart failure, sudden cardiac death, angina (chest pain), or abnormal heart rhythm.

• During a stroke, blood and oxygen do not flow normally to the brain, possibly causing paralysis or death.

• Very high blood levels of cholesterol and triglycerides (blood fats) can also lead to heart disease and often are linked to being overweight.

Cancer

• Cancer is the second leading cause of death in the U.S.

• Cancer occurs when cells in one part of the body grow abnormally or out of control and possibly spread to other parts of the body.

• Being overweight may increase the risk of developing several types of cancer, like cancers of the colon, esophagus, and kidney, uterine and postmenopausal breast cancer in women.

• Being overweight might cause the fat cells to make hormones that affect cell growth and lead to cancer.

Osteoarthritis

• Osteoarthritis is a common joint disorder. With osteoarthritis, the joint bone and cartilage (tissue that protects joints) wear away. Osteoarthritis most often affects the joints of the knees, hips, and lower back.

• Extra weight may place extra pressure on joints and cartilage, causing them to wear away.

Gallstones

• Gallstones are clusters of solid material that form in the gallbladder. They are made mostly of cholesterol and can sometimes cause abdominal or back pain.

• Being overweight and eating a diet high in fat, particularly saturated fat, is a major contributor to the formation of gallstones. Overweight people may produce more cholesterol, a risk factor for gallstones.

• Overweight people may have an enlarged gallbladder, which may not work properly.

Liver Disease

• Fatty liver disease occurs when fat builds up in the liver cells and causes injury and inflammation in the liver.

• It can sometimes lead to severe liver damage, cirrhosis (build-up of scar tissue that blocks proper blood flow in the liver), or even liver failure.

Reproductive Problems in Women

• Obese women experience menstrual irregularities and infertility.

• Obesity during pregnancy is associated with increased risk of death in both the baby and the mother and increases the risk of maternal high blood pressure by 10 times.

• Obese women during pregnancy are more likely to have gestational diabetes and problems with labor and delivery.

• Obesity during pregnancy is associated with an increased risk of birth defects, particularly neural tube defects, such as spina bifida.

Psychological and social effects

• Obese people often face prejudice or discrimination in the job market, at school, and in social situations. Feelings of rejection, shame, or depression are common.

High Blood Pressure

• Being overweight is an important risk factor for high blood pressure.

• For example, if you are 20% overweight (i.e. obese), you are eight times more likely to suffer from high blood pressure than someone of normal weight.

Urinary stress incontinence

• A large, heavy abdomen and relaxation of the pelvic muscles, especially associated with the effects of childbirth, may cause the valve on the urinary bladder to be weakened, leading to leakage of urine with coughing, sneezing, or laughing.

A healthy diet and regular physical activity are both important for maintaining a healthy weight. Over time, even a small decrease in calories eaten and a small increase in physical activity can help prevent weight gain or facilitate weight loss.

There is no "one best" way to lose weight .Win the fight to beat the flab with these weight loss tips, which actually work. Keep these tips handy where you can see them whenever HUNGER STRIKES.

Consult a doctor or registered dietician

Before you start trying to lose weight, talk to a doctor, your parents, or a registered dietitian. With their help, you can come up with a safe plan, based on eating well and exercising.

Weight Loss Exercise

• Try to exercise 30 to 60 minutes every day.

• Walking, swimming, and stretching are all good ways to burn calories and help you stay fit.

• Alternate activities so you do not get bored

• Limit your time watching TV or playing video games; even reading a book burns more energy.

• Go dancing - it can burn more than 300 calories an hour!

Eat Healthy

Eating well does not mean dieting to lose a few pounds. Instead, try to make healthy choices every day:

• Eat a healthy breakfast every day.

• Avoid fast-food restaurants.

• Pay attention to the portion sizes of what you eat.

• Eat at least five servings of fruit and vegetables a day.

• Eat when you're hungry, not when you're bored or because you can't think of anything else to do.

• Instead of soft drinks , drink fat-free or low-fat milk or water .

• If you want a snack, try fruits instead of processed foods like chips and crackers, which can be loaded with fat and calories .

• Don't eat meals or snacks while watching TV because you'll probably end up eating more than you intend to.

• Drink four to six glasses of water each day, especially before meals. Water has no calories and it will help you to feel full.

Eat smaller-meals :

Having smaller, more frequent meals can prevent you from getting ravenously hungry and overeating. On average, weight loss winners eat five times a day. Keep a food diary to note down the amount of calories you are taking.

Stay self-motivated:

Your weight loss programme will succeed only if you are determined and motivated to take the weight off. As long as somebody else is pushing you, no matter what you do or what you try, it'll never work. "You can do it. " Repeat this to yourself.

Lose weight gradually

• If you are overweight, a loss of 5 to 15 percent of your body weight may improve your health.

• Se a realistic target for weight loss .Aim to lose about 10 percent of your weight over about 6 months. Loss of 1/2 to 2 pounds per week is usually safe.

• If you improve your eating and exercise habits, you will develop a healthier lifestyle. Moreover, this will help you to control your weight over time.

• "Crash" diets may help you to lose weight fast, but can cause you to gain back even more than you lost after you stop the diet.

Stick to Meal Plan

Bring your meal plan with you wherever you go until you know it by heart. If you've taken some time to pre-plan, carry your written menu with you to serve as a reminder. You should also have your food record handy so you can keep track of what you actually eat.

Drink the magic potion-water

"Drinking lots of water will keep you from snacking when you are not hungry, and it will give you more energy. It will also stop what are known as hunger headaches, which are probably due to dehydration.

Learning it all again:

Joining a weight loss class or working with a dietitian can help you learn proper portions, even without weighing and measuring.

Imagine how would you look without those pounds

If you can actually visualize yourself as the person you want to be, you'll become it. Cut out a picture of someone whose figure you admire, or a picture of yourself w,hen you were at your ideal weight and keep it with you at all times. Look at it frequently and visualize yourself looking like that.

Lastly do remember, you may collect thousands of weight loss tips, but until and unless you follow them, your dreams of losing weight won't materialize.

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