If your goal is to become taller you need not only to do those things that can help you increase height but also avoid the things that can stunt your growth. Truth to be told, there is no complete or perfectly accurate list for causes of stunted growth. However, the information below might provide some potential causes for growth stunt to take into consideration.

Lack of sleep

Growth happens during sleep because that is when the growth hormones are released. So, sleeping for at least 8 hours a day is necessary as lack of sleep can be a major cause for a stunting growth. Make sure you sleep in a room that is dark, quiet, ventilated and fresh smelling. Also, it’s easier for your spine to align and decompress if you do not use a pillow anymore.

Smoking cigarettes

Smoking reduces the amount of oxygen in your blood and increases the level of toxic substances such as carbon monoxide. If you don't have enough oxygen in our body then not only it will affect your body's growth but your overall health too. There is more: nicotine has another harmful effect as it causes the blood vessel to narrow. The result is that the body will not get proper nutrient to grow. It seems that smoking has the potential to be a major cause for stunted growth.

Wrong food & drinks

Carbohydrate is an important nutrient because it’s the main source of calories for the majority of people. Excess carbohydrates, however, will prevent you from getting taller because it has the capacity to raise the insulin levels, preventing the body from adequately using the human growth hormones.

It’s ok to occasionally consume soda drinks, but if you use those drinks as a substitute for water, you have a habit that can play an important role in problems related to growth stunt. Here’s the reason: soda drinks such as coke are carbonated and the carbonation decreases calcium in your bones causing loss of bone density. As you’re totally aware of the importance of calcium in the body's growth, you can understand that you will not be able to become taller if the soda steals calcium from your bones.

Instead of soda, drink lots of water. Make sure you do not let your body become dehydrated. If you do not drink enough water, the process that uses growth hormones to allow you to increase height cannot take place.

Growth stunt myths

Does drinking coffee cause growth stunt?

There is no study saying that coffee prevents you from becoming taller. However, there is no study saying it doesn’t stunt your growth either. There is no evidence that clearly states coffee consumption has any effect on people’s height.

Does weight lifting cause growth stunt?

Lifting weights doesn’t block your growth; it’s a completely safe way to strengthen your body. There is no scientific evidence to support the contrary. In fact, there are some books on weight lifting that suggest this form of exercise may stimulate body development, helping you develop stronger muscles and bones, along with a healthy lifestyle. So, make sure you use proper techniques and weight lifting will not stunt growth.

Keep in mind both growth stunt causes and growth stunt myths and you will have a clear picture about the subject in order to move forward to your goal to become taller.