Arthritis affects about one third of the population of the United States. The condition causes inflammation and pain in the joints of its victims. Some types of arthritis are caused by degradation of the joints through wear and tear, and other types are caused by a deficiency in the body's autoimmune system. Regardless of the cause of the condition, or the type of arthritis one has, the victim usually suffers from chronic pain in one or more joints.

Is there a way to relieve the pain?

Unfortunately, as far as a definitive cure to arthritis is concerned, there is none yet. Some cases of arthritis are so advanced that there is complete loss of the connective tissue such as the cartilage. Cartilage damage is irreversible. The patient will have to live with the condition, but there are forms of arthritis treatment available.

For most patients, drug therapies are the answers. Many arthritis pain relievers are available over the counter without need of a doctor’s prescription. Examples of these are readily available pain relievers like tylenol or ibuprofen. Medicinal options often relieve pain fast, but they also tend to wear off just as quickly. Other medicinal options may provide longer term results, but usually take a lot longer to create any benefit.

But with reports of a few adverse side effects caused by arthritis medications, many people are turning to more natural methods of managing the disease. One option is the "arthritis diet."

While there is no scientific evidence that diet can treat arthritis, certain choices seem like they can only provide a positive result on the body. Dieticians have long been suggesting a diet suitable for arthritis sufferers. In addition, studies have shown that a diet high in cholesterol and fat may contribute to the problem. Consequently, an arthritis diet seems to be an easy step to take in controlling arthritis.

An arthritis diet is not a strict diet. Instead, think of the plan as two lists - one of foods that you should avoid, and a second of foods that may help to alleviate some symptoms.

These are foods you should avoid:

• Beverages high in fructose (like soda)

• Potatoes and other starchy foods

• Red meat (less is better)

• Saturated fats

• Greasy foods

• Fried foods

In contrast, these foods may help with symptoms:

• Vitamin C (contained in many fruits)

• Oily fish

• Foods high in vitamin E

• Whole grains