A wise physician said, our complexion or skin is the evidence of what is happening inside our body, and our skin condition, may you have skin acne, aging skin, or even psoriasis, is the result of our body needs including its nutritional needs. Having said this, many people have turned to become skin and nutrient conscious to the extent that they already watch what they eat which is really good to becoming a healthier individual not only for the skin but for general health as well.

However, many people are still adamant to know what are the vitamins or nutrients that are best for our skin? For most doctors, Vitamins ACE are still best for the skin. Let’s discuss them each in turn. Vitamin C is the best antidote for fighting against damage caused by free radicals. Free radicals are caused by environmental toxins, pollution and over exposure to the rays of the sun. We need to eradicate free radicals in our system because they destroy elastin and collagen. These fibers are very important to our skin structure because they directly affect how youthful our skin looks. When you eat foods that are high in Vitamin C and you combine it with Vitamin E you have the perfect combination to fight against free radicals.

Speaking of Vitamin E, this is one vitamin you can’t afford to have on your daily diet for this is a powerful antioxidant to fight against the damage caused by the over exposure to the sun. When we are constantly exposed to the sun, our skin develops the appearance of wrinkles. If you want to have a wrinkle free skin, it is best to include spinach, tomatoes, cabbage, avocadoes and asparagus to get a dose of Vitamin E in your daily diet.

Another Vitamin which is really helpful to achieve best condition of our skin is Vitamin A. This is best for restoration of the damaged skin and this helps you maintain the youthful skin in you. Remember that if you are deficient in Vitamin A, you will have dry and flaking skin and I am sure you don’t want to have this type of skin. You may include carrots, sweet potatoes and collard greens in your daily diet to achieve the required Vitamin A in your body.

It is essential that you have all these three Vitamins in your daily diet to keep your complexion in best condition. Experts in skin health suggest that Selenium, Zinc, and Omega-3 Fatty Acids must also be included in your diet. Selenium prevents damaging of skin cells caused by free radicals plus reduces the risk of having skin and breast cancer. Zinc is vital for maintaining healthy skin because this controls the production of oil in the skin. Zinc is also recommended for people with acne because it controls the hormones which can trigger acne. Finally, Omega-3 Fatty Acids is a great help for keeping the skin at its best because this is responsible for repairing damaged skin. It is responsible for keeping skin’s moisture and the flexibility of tissue that is why experts recommend to include Essential Fatty Acid in our daily diet.