Drinking green tea or herbal tea is a timeless rite in places around the world for myriad reasons. Green tea has been a key component of life in Asia for thousands of years, much to the gratification and wellbeing of the population. Hundreds of studies have been conducted to uncover how green tea, and herbal tea in general, makes a difference in health and vitality.

Green tea is typically made from the Camellia sinensis bush, but herbal tea usually contains added botanical components, including flowers, stems, roots and leaves of multiple plants. It is possible to discover "tea" that doesn't draw on Camellia sinensis at all, although this would more accurately be referred to as an "herbal infusion" or "tisane" rather than a green tea or herbal tea.

Green tea is perhaps studied more than other herbal tea varieties. With a wide selection of scientific studies to confirm the experience of users over thousands of years, sources ranging from The Journal of the National Cancer Institute to the Mayo Clinic have established unique benefits to green tea and its components. In addition to warding off cancer, green tea has also been recognized for lowering the risks for heart disease, alleviating symptoms of arthritis, preventing tooth decay, and contributing to natural weight loss.

Herbal tea is consumed for various reasons. An upset stomach may be soothed by a cup of peppermint tea. Sleeplessness can often be conquered with a cup of chamomile tea. It is also thought that some forms of herbal tea, green tea among them, have the power to prevent cancer. Just the act of brewing and drinking a cup of herbal tea can be calming, as the aromas please the drinker and the warm liquid soothes the throat.

Some of the most intriguing medicinal uses for herbal tea, and herbs on the whole, include Burdock to clean the blood, control blood sugar, and function as an anti-inflammatory. Cardamom is said to enhance digestion, reduce gas, and calm stomach cramps. Green Tea is also believed to generate some of the same benefits.

Cinnamon can be added to green tea or herbal tea to alleviate upset stomachs, relieve menstrual cramps, and moderate blood sugar. Using Dandelion in green tea and herbal tea can work as an expectorant or diuretic, Fennel to alleviate coughs, stimulate appetite, and ease stomach cramps, and Ginger to comfort stomach and menstrual cramps, relieve nausea, build up circulation, and fight cold and flu symptoms.

Kava Kava is typically consumed to relax muscles, decrease anxiety, favor urinary tract health, and sound sleep. Herbal tea and green tea with Lemon balm is intended to lessen anxiety and relieve stomach upset while Licorice soothes coughs and sore throats, improves digestion, and eases menstrual cramps. Nettle supports a health liver and kidneys, and relieves diaarrhea and constipation.

Herbal tea with Rosehips may relieve headaches and help to avoid bladder infections. Rosemary can ease cold symptoms, alleviate headaches, heighten circulation, and reduce joint pain. Some people consume Sage to improve digestion, ease coughs and lung congestion, and to soothe the nerves, Skullcap to mitigate PMS symptoms and reduce anxiety, and St. John's Wort to diminish anxiety, improve mood, and enhance relaxation. Valerian root supports relaxation and sleep, relieves stomach cramps, and at times calms the nerves. Yarrow is known for improving digestion and stimulating appetite.

Alkaline herbs can offer even greater benefits than green tea. So, do a Google search for green tea plus alkaline herbs to uncover the most productive tea you can possibly drink.