A grapefruit a day is the best guarantee for healthy living. It is ideal as a condiment, has nutritional properties that prevent cancer, prevent traffic problems and, of course, colds and flu away.

Great carrier for vitamin C, grapefruit, combined with other Mediterranean and exercise, constitute a guarantee for maintaining the health and mood at its peak. Simple as that.

No magic potions or drugs every other day. If someone is looking for the formula for a healthy life and prevent the occurrence of serious diseases, the answer is near and there is no secret: a lemon and a grapefruit juice daily or as a condiment ... and live.

Maximum Examples of the Mediterranean diet, lemon and grapefruit are the main carriers of vitamin C. A vitamin that is the best defense against all types of cancers. Thanks to this vitamin is produced collagen in the growth and repair of tissue cells, gums, blood vessels, bones and teeth and for the metabolism of fats, so it is given the power to reduce cholesterol.

Moreover, the main component of lemon and grapefruit vitamin allows better healing of wounds, relieve bleeding gums, reduce the effect of many allergy-producing substances, preventing the common cold and generally strengthen all the body's defenses.

Besides vitamin C, lemon and grapefruit carrying the B and E. They are also rich in potassium, magnesium, calcium and phosphorus, as well as be a source of copper, zinc, iron and manganese. Are great for strengthening the system inmunulógico as intensify the activity of white blood cells.

They are excellent also, to relieve rheumatic and arthritic pain, as their acids are metabolized in the digestion to produce potassium carbonate.

Grapefruit protected, if they were still a few positive effects, the mucous membrane that lines the stomach, besides being a stimulant for the functions of the pancreas and liver.

The only drawback is that vitamin C, its main component, is removed within three hours of ingesting it, so that the best thing is to take not one but several grapefruits a day.

Properties 1 / 2 Grapefruit (150 gr.)

Calories: 60.

None of them from fat

Fat: 0 grams.

Sodium: 0 mg.

Carbohydrates: 16 grams.

Fiber: 6 grams.

Sugars: 10 grams.

Protein: 1 gra.

Grapefruit for Weight Loss

Fruit from the Far East, grows in warm climates, acid and bitter flavor, so only for its taste and properties has on the liver, gallbladder and heart.

Contains 90 percent water, protein: 0.6, Carbohydrates: 5.3, Fiber: 0.6, contains 22 kilocalories per 100 grams, very rich in vitamin C, P, B-1, B-2 minerals such as calcium, phosphorus, potassium, magnesium, sulfur, chlorine, iron, copper, manganese.

Its use became popular a few years ago in diets for obesity, diuretic and cleansing properties.

It helps eliminate toxins, activate kidney function, digestive and liver.

Activates the adrenal glands (very important to maintain a good level of energy).

It antihemorrhagic.

Improves prostatitis or inflammation of the prostate. It helps eliminate intestinal parasites, is refreshing.

Appropriate training stimulates white blood cells.

Lower your stress when high

Indicated in the lung and breathing problems, when defenses are low, or when bleeding or bruising bruise often in food poisoning, in arthritis, anorexia, fatigue in, when there is difficulty digesting food and in obesity.

Tip: You can make diluted with water to reduce acid bitter taste

Grapefruit properties:

1. Rich in vitamin C, beta carotene and bioflavanoids.

2. Good protective against cancer.

3. Contains small amounts of BI, B2, B3, B5, B6 and E.

4. Excellent against circulatory problems.

5. Good remedy for varicose veins.

6. Strengthens blood vessels.

7. Ideal for preventing colds and flus.

8. Lowers cholesterol.

Grapefruit Diet

The grapefruit is a semiayuno diet, so it should not continue beyond a week.

It is eating for three days a week, only grapefruit, in pieces or juice. The remaining four days has to be a varied diet, but without excess or fried. These days will be taken grapefruit dessert. Are prohibited alcohol, sugar and carbonated beverages.

The satiating properties of grapefruit mask the hunger. Has to take plenty of fluids, since grapefruit is very diuretic