Insomnia is a sleep problem, and that is actually a symptom and not a disease. Many things can cause insomnia and in general it relates to psychiatric, although many are caused by the condition or physical illness, and because of extrinsic factors such as noise, air temperature, using materials which contain central nervous system stimulant, and etc. Insomnia can be defined as a situation where someone is having a hard time sleeping or cannot sleep well. Almost everyone has experienced this sleep problem. You can even find more extreme says 30-50% of the population experiencing insomnia. Insomnia can affect all age groups. Nevertheless, the incidence of insomnia increases with age. This can be a result of stress that usually occurs in older people.

Additionally, reported by research women more often suffer from insomnia than men. There are lots of techniques to overcome insomnia, whether it be chemical medicines, natural sleep remedies, or could also perform certain activities. In this post I'll give you simple tips to treating insomnia.

Simple Tips To Treating Insomnia

1. Eliminate all the anxiety when going to sleep. It's important to relax and clear your mind of every the problems that occur in the daytime. Make yourself as comfortable as you can before going to sleep, such as by a warm bath before going to sleep. Because of this can reduce strain muscles of the body, so you can relax before bedtime.

2. Do not eat and drinking too much before going to bed. Foods that too much will cause stomach being uncomfortable, while drinking too much will cause you urinate frequently. Of course the two of these conditions will disturb your sleep.

3. Avoid caffeine in all its forms while before you go to bed. This could be food or beverages such as coffee, tea and soft drinks which have stimulants.

4. Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the things which cause noise, make sure you are comfortable with the temperature of your sleeping room. Insure your clock out of sight because it could make you anxious.

5. Do not get a nap, by reason of naps can reduce the quality of your night's sleep.

6. Do regular relaxation activities. Listening to music, practicing breathing, meditation and etc will help you to slow the processes that occur in the body so that your body becomes more relaxed. This situation will give it easier you to sleep.

7. Regular exercise can help people suffering from insomnia. Exercise should be done in the morning and not for several minutes before you go to bed. With exercise, your health becomes more optimal, and you will find that the body can fight stress that comes with better.

8. Try to pray before bedtime, because this could be to be a means of meditation for you and help you to relax.

9. If you've done all of the above but still experiencing insomnia, try to discuss with your physician to find the causes of insomnia that you experienced and for further treatment.

10. You can also try natural sleep remedies like melatonin product, if you happen to feel scared by negative effects of chemical drugs are typically prescribed, however you still have to consult your physician.

Sleep is a basic requirement of your body for growth and repair functions of the affected organ. With adequate sleep, then we will feel fresh and healthy the time you wake up morning, and ready to perform various activities throughout the day from morning till night.

For anybody who have insomnia or sleep problems at night, then the tips above you can try as an effort to treating insomnia.