People often see dieting as a form of penalty for not having the perfect body, concluding that somehow loving food is bad for them. This cannot be further from the truth. Dieting is about discovering new foods and flavors, not losing flavor or food. This is what it can be at least, for those who not only like food but a little adventure also.

There are many spices accessible that can make even the blandest of foods a little exciting. Fish and chicken are popular diet foods as they're lean meats. However, adding a little blackening spices is a great way to put a little punch in your dinner that will make it taste excellent without packing on the calories of dressing marinades or soaking in butter before broiling. You don't have to stop there. Italian seasoning can also add a little flavor to your kitchen without adding the excess calories that you are working so hard to stay away from.

In this instance, there are a number of seasonings that will work well. Many of those spices and flavors that go on chicken make excellent additions to chicken that goes on salad or in salad wraps for more healthy lunches. Grains are even good for you so long as you emphasize eating whole grains and not refined grain goods. You need fiber almost as much as you need water when dieting, and whole grains are often the chief source of fiber in a diet. At any rate, spicing up a typical lunch can have a big impression on your food enjoyment.

You can even savor the occasional treat when dieting as long as you do so moderately. The key when dieting is to learn about appropriate portions and moderate indulgence. You can find all kinds of low sugar or low carb treats on the market that you can enjoy occassionally. You can even find sugar free or low calorie goodies in some cases though you should consider that calories, specifically when it concerns candy you eat subconsciously add up quickly and you must pay close attention to those things you put into your mouth.

The point is that you don't have to forgo flavor when dieting. There are a multitude of great substitutions for things you can live without, such as butter. For just a little effort on your part by using seasonings as well as alternatives, you can add a lot of flavor to your foods. You can even find most sauces and dips made with fat free or low fat mayonnaise, sour cream, or even yogurt in order to cut down on some extra calories in your dieting process.

These dips and sauces can often make a great substitution, when paired with vegetables, for those chips and dips we love so much and often miss when dieting. Cucumbers, green, red, and yellow peppers, broccoli, and carrot sticks all have a nice little crunch to them that when incorporated with a good low fat dip can help cure the crave beast for greasy chips that often rears its head when dieting.

If you watch your calories carefully during meals you should be delighted to know that there are many little snack treats which are prepackaged in 100 calorie packs for your enjoyment. This means that you can indulge occasionally in those treats that you love most without sacrificing all your dieting efforts in the process. These snack packs have emerged as one of the best marketing ploys since the invention of diet colas. We all want the benefits of slimming down and will quickly admit that if it were an easy process we would all be thin. However, having something like these hundred calorie snack packs to carry you through the toughest of your cravings can mean the difference between dieting success and failure. They are certainly the difference in the old way of dieting and the new way of dieting without sacrificing flavor.