In the US, there happens to be a troubling surge in cases of obesity for the past 20 years as per the Center for Disease Control and Prevention (CDC). Not one state in the USA has an obesity occurrence of lower than 20% since 2010. Three out of four Americans, says the most popular online encyclopedia, may be obese or perhaps overweight. This alarming surge may be attributed to our increased intake of fat and sugar-loaded food products. We used up $75 billion in 2003 alone to take care of conditions related to obesity. Indeed, obesity is a major problem.

The key reason why obesity is such as serious issue is the fact that we can always get fat and sugar filled food whenever and anywhere. We can purchase immediate satisfaction from the local supermarket. Food companies will not stop making tempting foods for us. Unless we stop buying but that is really hopeless. The single strategy to give up eating the tasty fattening food is to stop craving for them. Thankfully there are in fact natural health supplements which are effective in managing our desire for food.

One example of these dietary supplements is 5-Hydroxytryptophan also known as 5-HTP. Our bodies make this substance from tryptophan. Then, your body further alters this chemical into serotonin - a neurotransmitter. Things like our response to pain, our moods, sleep and our appetites are managed by serotonin. We could get 5-HTP naturally from some of the food that we eat but the quantity we get from food is not enough to benefit from it in losing weight. Fortunately, there are dietary supplements.

Scientific studies have been conducted to determine how useful this substance is for weight loss and the outcomes are inspiring. Study participants who took the health supplement ate much less when compared to the volunteers who took placebo. The effect of this health supplement is on our satiety. A follow-up study confirmed that when this health supplement is combined with calorie consumption limitation, significant weight loss resulted.

You need to be aware that there are also 5-htp side effects. The documented minor side effects include drowsiness, abdominal discomfort and heartburn. It is in fact rated as "possibly unsafe" so make sure that you check with a doctor before deciding that you want to use it. One more critical thing to note is that there isn't sufficient information about how this add to will react with other medicines.

If you want, you could just drink green tea to stay on the safe side. Among the numerous health benefits of green tea is in weight reduction. Keep in mind even the most effective health supplements for weight reduction are more effective when joined with the proper diet and physical exercise. Even if you're busy with other things, a few minutes of physical exercise every day should go a long way to keep a healthy weight.