Traditionally body builders would make every effort to minimize or completely avoid fat in their daily food intake. Long the scorn of fitness enthusiasts, dietary fat is getting a chance at redemption thanks to new research.

A balanced diet today should not leave out the important dietary fats that our bodies need each day. Even the most experienced body builder can stand to benefit by examining the latest wisdom that science has to offer. It really is a matter of thinking about your bodybuilding goals and then considering how you can use this information to get you where you want to be.

There are good and bad fats, and most of us have a pretty good handle on how to tell the difference. All of us, including bodybuilders, should focus on their intake of unsaturated fats over the consumption of less healthy saturated fats. Some of our nutritional needs like Omega 3 and Omega 6 essential fatty acids cannot be fulfilled by the body's internal mechanisms.

EFA is a term that identifies the Essential Fatty Acids that are related to the Omega acids. The Omega 3 EFA's can be readily found in wild caught fish such as salmon. In additional to wild fish, these EFAs can be found in other sources such as certain meats, flax seeds, kiwi, and walnuts, just to name a few. Both the heart and brain need the appropriate amount of Omega 3 essential fatty acids to remain healthy. Omega 3 and Omega 6 fatty acids can also be called by other names. Other terms for Omega 3 and Omega 6 fatty acids are alpha Linolenic Acid and Linolenic acid, respectively. Of course they are related but each has specific functions and are important for bodybuilding. A few of the benefits include increased stamina, expeditious healing from injuries, quicker recovery times after training and much more when used in proper ratios. Additionally, general health benefits are found from consuming the correct types of fats.

Another terrific approach used to boost your daily calorie count, if you want to gain mass, is to add a measured amount more of fat. Adding a small amount of saturated fats may be a good idea if you have eliminated them from your eating plan. In addition, you can take more EFA's to increase your overall number of calories. Adding just one tablespoon of flax seed to your daily routine is a simple way to increase your calories consumed by 120 calories per day. There are many reasons why you will want to incorporate a small amount of saturated fats into your diet as well, so don't forget to include them. By following a proper diet on a regular basis, which is formed after you have all of the information necessary, you can improve your bodybuilding program. Hopefully you will become aware that you should have the proper ratios of essential fats. Your total body weight and your ultimate goals in bodybuilding will determine these ratios. This important ratio is usually undervalued by most amateur and inexperienced bodybuilders. For the best possible results, this area of dietary fat is very important for achieving your goals.

Each of these weight loss tips could be very beneficial to build muscle mass and to shed weight. Should you among those individuals that are looking for a proven system to lose weight naturally and build lean muscle safely faster, then check out the advice below.