The Best Way to Gain Weight - How To Put On Muscle Mass Quickly

Health & FitnessNutrition & Supplement

  • Author Eric Carpenter
  • Published April 9, 2012
  • Word count 495

Most skinny and thin people always feel embarrassed and depressed due to the overall look of their body structure. If you are also in the same boat and looking for the best way to gain weight quickly and naturally then this article will provide you all the necessary tips to achieve the same. The main reason for staying skinny and thin is the lack of proper nutrients and enough calories to the body. Plus lack of proper exercises and supplements can also be the primary reasons behind weak and thin body. To improve this condition, you need to follow some tips and bring the positive routine change in your daily life. Read further to find out the best way to gain weight quickly and without any side effects.

Best way to gain weight quickly

  1. Improve your eating habits Most people who are weak and thin do not eat foods which are rich in terms of calories and other nutritional elements. The lack of proper calories makes our body weak and thin. According to a certain medical research, it is said that our body needs calories equal to 20 times our weight in pounds. It is essential to eat more calories than our body actually burns. But this does not imply that we can eat any type of highly processed, high calorie junk food from the streets.

We need to include the food items in our daily diet that should provide us lean mass and not just high fats. Increase the frequency of your meals to at least 5-6 times a day. Include in your daily diet the foods such as green vegetables, fresh fruits, nuts, granola, quinoa, millet, brown rice, whole-wheat bread, chicken, turkey, fish, eggs, lean meat, milk, cheese, etc. Pure dairy products are strongly recommended that provide us rich source of proteins, carbohydrates and other vitamins.

  1. Start weightlifting exercise routine Just having a proper diet is not sufficient to gain healthy weight. You need to implement healthy exercise routine such as daily weightlifting as well. Perform 3 weightlifting sessions every week and relax your muscles for the rest days of a week. Do sleep for at least 8 hours on a regular basis. This will help your body muscles to relax and rejuvenate for the next weightlifting session. Other recommended exercises are chin-ups, bench press, bent-over rows, deadlifts, squats, military press, yoga, etc. These exercises are important to convert the extra calories into muscle mass.

You can also take post workout meal along with protein shakes and creatine to increase the speed of natural weight gain. Natural weight gain supplements can expedite the process of natural muscle gain. This way, you can multiply your chances of natural weight increments. Post workout meal is also essential to recover the lost calories and to provide maximum energy to the muscles. Along with proper diet and weightlifting exercise routine, you need to drink plenty of water on a regular basis to hydrate your body and prevent loss of calories.

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