Training in martial arts is known to impart several benefits to practitioners. Aside from fitness and wellness benefits, martial arts exercises contribute mental soundness, boosts self-confidence, spiritual and emotional well-being. Various martial arts schools then focus on therapeutic aspects rather than emphasize on self defense and combat. Martial arts courses on jiu jitsu, taekwondo and muay thai kickboxing are popularly offered in many schools since these are known to cater emotional communication and expression.

Grappling and ground fighting with Jiu Jitsu

Considered as the most modified version of Japanese Jujutsu and modern day Judo, Brazilian Jiu Jitsu is the most popular ground-based fighting style. This fighting tactic emphasizes on chokes, positioning and joint locks. The unique style of this martial art dwells mainly on self defense, grappling and mixed martial arts. With focus on competition and gaining dominant positions, this martial arts fighting technique is aimed to force opponent to submit. This art of fighting began with the teachings of Mitsuyo Maeda, a Japanese master who immigrated to Brazil. He then taught to different students his techniques and found Carlos Gracie who excelled at the practice and martial art theories. After years of teaching this fighting technique, the Gracie family bring the Brazilian Jiu-jitsu throughout the 20th century.

Taekwondo as hard-style martial arts

Although recognized as the national sport of South Korea, Taekwondo has been influenced by the martial arts of China and Japan. This fighting style is considered hard-style martial arts that mainly focus on defense style, sport, combative technique, exercise and philosophy. The term "taekwondo" is translated as "the way of the foot and the fist" since this includes powerful hand-strikes, blocks, jumps, kicks and spins. During the summer Olympics in 2000, sparring system of taekwondo has become one of the sports. Sparring is recognized to be acceptable to all practitioners while grappling techniques are only performed by higher practiced individuals with higher belt levels. Modern teachings of this martial art support the idea that anyone can learn this art regardless of age, sex or size. Many students are enthusiastic to participate in taekwondo practices because it develops stamina, flexibility, speed and helps strengthen muscles. Aside from being a popular sport, techniques in taekwondo can be used effectively as self defense.

Muay Thai- striking foundation in MMA

Known as the "art of eight limbs", Muay Thai kickboxing originated in Thailand. This is referred as such because of the use of legs, elbows, knees and fists. Thus, a Muay Thai practitioner known as a nak muay uses eight points of contact as opposed to "two points" in boxing and "four points" in other combat sports. This is also a fighting art of attrition where opponents exchange blows with one another. Muay Thai has become the foundation of countless mixed martial artists. Its techniques are used predominantly as effective stand-up fighting technique in MMA fights. This consists of stand-up striking and sprawls are usually employed to defend against takedowns. Often MMA fighters focus on studying submission to avoid being forced into submission.

These are just three of the various types of martial arts that have become part of the world of sports. Students including adults, kids and teens have enrolled to martial arts schools to be at least physically fit or learn techniques on how to protect oneself in times of adversity. Training methods dwell mostly on self-preservation methods by teaching famous hand-to-hand combat, boxing techniques and self-defense stances.