Dieting is the practice of eating food in a regulated fashion to achieve or maintain a controlled weight.

In this article I will elaborate on that little description.

A good General Weight Loss Program works towards broad goals of health and well-being, rather than the narrow ones of sport and muscles. If you want to burn off fat and keep it off it is much better to boost your weight loss and general fitness with a proven diet/routine that actually works.

If you truly want to burn off fat and keep it off, do not go in for those long and frequent aerobic workouts from quick weight loss programs because they are among the WORST WAYS to lose weight and keep it off.

Weight loss typically involves the loss of fat, water and muscle. Overweight people typically aim to reduce the percentage of body fat. Additionally, as muscle tissue is denser than fat, fat loss results in increased loss of body volume compared with muscle loss. Reducing even 10% body fat can therefore have a dramatic effect on a person's body shape. To determine the proportion of weight loss that is due to decreased fat tissue, various methods of measuring body fat percentages have been developed.

To begin with, in most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or even obese. On the other hand, some athletes follow a diet to gain weight (usually in the form of muscle). Diets to promote weight loss whether for sporting competitions or just to lose those few extra pounds are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. An analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies. At two years, all calorie-reduced diet types caused equal weight loss irrespective of the macro-nutrients emphasized.

Therefore if you just want to lose weight. What is a good diet solution program that enables you to burn off fat, lose weight and achieve a stable body weight?

This question has been asked by many professional dieticians and keep-fit gurus over the years but mostly by ordinary people who know, or believe they are overweight.

There is more than one answer of course because not everyone is the same. What would work for one person will not necessarily work for another. The other side of the coin is that one particular diet Will work for large sections of the population and that is why there are so many weight loss and fitness clubs today, and business is booming folks.

The first popular diet was "Banting", named after William Banting the first person to popularize a weight loss diet based on limiting the intake of refined and easily digestible carbohydrates. In his 1863 pamphlet, Letter on Corpulence, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight loss.

Banting wrote down all his unsuccessful fasts, diets, and exercise regimes in his past in a pamphlet, then described the dietary change which had finally worked for him after following the advice of a physician friend.

His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, saccharine matter, starch, beer, milk and butter. Banting’s diet was popular for years to come after that, and would be used as a model for modern diets.

His self-published edition was so popular that he determined to sell it to the general public, and second, third and later editions were published. Banting's booklet remains in print today. Not bad going after 150 years.

Just like Banting's diet, a healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water.

These nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macro-nutrients (fats, proteins, and carbohydrates), calories to support energy needs, and micro-nutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.

Therefore my original question in the title still stands, and what is a good diet solution to losing weight and keeping it off?

There are countless websites for weight loss programs so you have to choose the right one for you. There is more information on my web pages where you can learn more about a diet solution program to suit your needs and get completely FREE videos and ebooks that delivers real health, diet and nutrition information that you can implement right away.