Raspberry Ketones Benefits - Can These Natural Supplements Really Help You Lose Weight?

Health & FitnessNutrition & Supplement

  • Author Rachel Klaus
  • Published July 7, 2012
  • Word count 568

Basic Facts

After being featured on a popular talk show as an amazing weight loss supplement, products that contain fat-busting raspberry ketones are flying off the store shelves. The sudden popularity of raspberry ketone, a metabolite compound from red raspberries, is another testament to a growing trend of using natural supplements to lose weight and improve health. Now that many women understand the dangers of taking diet pills that contain a long list of chemicals and other artificial ingredients, they are turning to using natural supplements to reach their diet goals.

Despite the new trend, many still remain skeptical. After all, it’s hard to believe that something as ordinary as an enzyme found in ordinary berries can somehow be an effective diet aid. The answer lays in science and the way the human body functions. The truth is that you don’t need to, and probably shouldn’t, take potentially dangerous diet pills that contain strange ingredients. Some natural enzymes can help you shed pounds and improve overall health without causing any unpleasant side effects or harming your body.

Raspberry Ketones Benefits

Research on mice has shown that raspberry ketones can prevent the onset of obesity, even in those who are eating a high-fat diet. It also prevents a spike in blood triglyceride that can happen as a result of eating a high-fat meal, which in turns prevents fat storage. Raspberry ketones also increase the production of adinopectin, which can increase metabolism and lead to greater fat loss. When used in combination with a healthy diet and regular exercise, they can help the body break down fat more efficiently and speed up weight loss.

What You Need to Know Before Trying Raspberry Ketones

You might be wondering why if raspberries contain this potentially powerful weight loss enzyme people have to buy it in supplement form. Because each raspberry contains a very small amount of raspberry ketone, it needs to be extracted and taken in supplement form in order to be effective. Other ingredients that are thought to be more effective when combined with raspberry ketones and that are often included in supplement formulas include green tea, acai berry, African mango, and resveratrol. If you try supplements that contain any other ingredients besides raspberry ketones, make sure that they are natural and won’t affect your body negatively.

Remember that taking natural weight loss supplements alone won’t make you lose those stubborn pounds. You also need to eat to follow a healthy diet and exercise on a regular basis. No matter how effective raspberry ketones might be against weight loss, they won’t work unless you cut out junk food and create a fitness routine that you can stick with. To lose weight for good, you need to make lifestyle changes that you can live with for the rest of your life.

Because raspberry ketones benefits have only recently been discovered, it can sometimes be hard to find them in health food stores or vitamin shops. Due of a recent spike in demand, many stores are having a hard time keeping raspberry ketone supplements in stock. You can find a wider selection of products online, but be careful where you shop. If you decide to see for yourself if raspberry ketones benefits are true, make sure that you purchase your supplements from a trusted source and check the label for other ingredients before you place your order.

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