Human body metabolism requires the input of dietary fiber. Fresh veggies, as well as fresh fruits are perfect sources for that. For this reason consuming enough vegetables and fruits is essential. You will need to at least have 5 servings of them added to your daily food selection -- 2 for fresh fruits and 3 for vegetables if possible. This is the natural way to remain in good health.

Main advantages of consuming 5 servings of fruits and vegetables

1. Prevent from wide variety of health issues, for example cardiovascular disease, diabetes, cancer and digestive disorders

Based on the scientific research done in the United States, individuals who eat fewer than 3 servings of fruits and veggies experience greater possibility of developing cardiovascular condition. World Cancer Research Fund (WCRF) has also publicized that individuals who take at least 5 portions of natural fruits and vegetables in one day are 20% not as likely to be developing cancers in their entire life. Fiber in them is claimed to help prevent colon cancer and also type two diabetes. Furthermore, it is believed that this type of cancer is very rare in countries where folks have a conventional daily diet, which contains vegetables, cereals and fruits.

2. Perfect for losing weight

It is because fruits and vegetables have relatively low calorie content. The majority of the fruits and veggies don't comprise fats. If they do, they are almost always unsaturated fats, which are excellent for the body. Simply by having more vegetables and fruits daily, it lowers calorie intake -- when calories we use are well over the calories we take in.

3. Protection against irregular bowel movements

Massive edible fiber content in 5 servings of fruits and vegetables tends to make metabolic processes functioning well. Defecation process becomes very much simpler and easier. Also, stools are soft and your whole body end up much healthier. You are safe from hemorrhoidal inflammation, or for men and women who presently have complications with hemorrhoidal inflammation, they are protected against more serious conditions.

4. The body can become dynamic and fresh

Fruits and veggies are full of nutritional value which can make the body healthy and lively. They enhance your effectiveness to combat against microbial attacks. Additionally, they are essential in supporting your body to recover from disease. Therefore don't forget, the next time if you call at your friends or relatives in the hospital, bring some fresh fruits along with you.