Medical professionals have long applied Body Mass Index, more typically referred to as BMI, as an indicator of countless factors of a person's overall health and wellness. BMI is a formula that is commonly used by the medical team in figuring out if a person is obese or overweight. Also, getting such data is necessary to determine a person's susceptibility to particular conditions.

Tips on how to Compute and Interpret BMI

BMI is a method utilized in computing fat depending on the person's weight and height. Despite the fact that there are some BMI calculators accessible the equation used is just [(weight in pounds) / (height in inches)] x 703. If you use this formula, keep in mind that a woman's result may fall into various groups. BMI for girls are classified as follows; 18.4 or lower is underweight, 25-29.9 is obese and 30 or above is obese.

BMI Results and Body Fat Distribution of Men and Women

Gender plays a significant part in a person's BMI and body fat percentage. At the same BMI, females normally have a greater body fat percentage as compared to men. Actually, women have twice the body fat that men have. This is because men's testosterone lets them gain more lean muscles. However; females have estrogen, which is effective at storing a significant amount of body fat.

Women must set aside their desire to be "thin" and aim instead on being healthy. The thin appearance that a woman would like to have wouldn't be reached but it can be classified as a healthy BMI. A woman's weight should also be one that's relatively simple to maintain and enables her body to operate effectively.

Are all the Details Tackled by BMI?

These days, increasingly more healthcare professionals don't view Body Mass Index as an imperative method. Despite the fact that BMI gives detailed account on the body fat and obesity statistics in a higher population, it doesn't appear to work for every person. It doesn't take into account a person's weight composed of fat and weight comprised of muscle. For example, women who are really fit can acquire a higher BMI similar to that of a woman with a high body fat distribution.

Given that muscles are denser than fat, fat tissues can make an individual look bigger as it consumes more space in the body. This goes to show that your height and weight is unaltered even when your body fat percentage goes up. This is quite frequent among females who are over 50.

BMI alone can never be a solid basis of the general health of an individual. Someone who is 5'7 tall should be 118 pounds to have the normal BMI of 18.5 and be regarded healthy. Only some women can be completely healthy with the BMI result of 18.5, this low BMI can make a woman's body not to perform effectively. This just proves us that health is calculated by much more. This is because these numbers do not provide an exact basis concerning our general health.