20 Incredible Facts About Eating Fruits And Vegetables That You

Health & FitnessNutrition & Supplement

  • Author Beacon Mizan
  • Published September 13, 2014
  • Word count 852
  1. There is no such thing as negative calorie foods.There is a long standing myth out there that you can eat some fruits and vegetables that require more calories to digest than they actually give. Unfortunately, this is total hogwash. There are foods out there that have very few calories. For instance, a stalk of celery has between six and ten calories. There is a metric called TEF (Thermal Effect of Food) that measures how many calories are used to digest food. Generally speaking, it’s only about 10% to 20%. That means a ten calorie stalk of celery still gives you eight calories even after digestion. Now you know!1. There is no such thing as negative calorie foods.

  2. Bananas are fascinating.

Bananas are a favorite fruit around the world. It tastes good, it’s high in potassium, and it’s delicious when placed in a dish with ice cream and chocolate syrup. It is also the most interesting fruit in the world. In the 1950′s, a disease called the Panama Disease all but wiped out an entire species of banana which motivated farmers to use the Cavendish banana which we all eat today. The bananas we eat are actually all cloned from a single banana plant in southeast Asia which means that every single banana is exactly the same banana. Also, bananas are technically herbs.

  1. Fruits and vegetables are nutritious in every form.

It’s a wildly popular rumor that frozen veggies and fruits aren’t as nutritious as their frozen counterparts. This simply isn’t true. Studies by the FDA have confirmed that any decrease in nutrition from freezing vegetables is negligible at best. So you can eat it fresh, frozen, or even drink it and you’ll get the same benefits! Do keep in mind that if you drink it, it has to be 100% juice. A brand with only 10% is obviously not going to be more nutritious.

  1. Fruits and veggies have a ton of fiber.

A lot of people knew this one already but what they don’t know are the benefits of fiber. It can help keep your bowel movements regular, help lower cholesterol, regulate blood sugar, and help you feel fuller for longer. Pretty much all of those things can lead to you feeling healthier, losing weight, and eating less bad food.

  1. Some fruits and veggies contain toxins.

There’s no doubt in anyone’s mind that eating fruits and veggies are required for a truly healthy diet. known toxin in fruits is cyanide. As many people know, cyanide occur in low levels in apples. It can However, a little known fact is that some fruits and veggies contain toxic chemicals. The most widely also occur in apricots, peaches, and cassava roots. Potatoes contain occasionally harmful amounts of a toxin called solanine.There are rarely enough in potatoes to cause harm and farmers grow them in a specific manner to keep the toxin low. Even so, if you’ve consumed any of these fruits or veggies, you’ve been exposed to toxic chemicals and they’re not from pesticides for once.

  1. The world’s most hated vegetable is one of the best for you.

In many countries around the world, Brussels sprouts reign as the least enjoyable vegetable out there. Some claim that their bitter flavor prevents true enjoyment and cooking them to remove the bitterness is more of an art than a skill. What you likely don’t know is that Brussels sprouts are among the most nutritious veggies out there. It is packed with vitamins and minerals, has virtually no calories, no fat, no cholesterol, and it even fills you up. You can find a variety of recipes that help deal with the occasionally bitter flavor and you should eat much

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There’s no doubt in anyone’s mind that eating fruits and veggies are required for a truly healthy diet. known toxin in fruits is [ cyanide ](http://www.lifehack.org/

). As many people know, cyanide occur in low levels in apples. It can However, a little known fact is that some fruits and veggies contain [ toxic chemicals](http://www.lifehack.org/


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