Your Immune System-Security System For Your Body
- Author Ron Sauciron
- Published November 5, 2014
- Word count 699
Your immune system is your body’s defense against all toxic invaders. Anything that attempts to enter your body with the intention of doing bodily harm is targeted and attacked with vigor. Let me clarify that statement. Attacked with vigor providing you are a healthy person in excellent condition. The most significant elements of your immune system are the Spleen, the Bone Marrow, and the Thymus Gland.
Other significant players on this team are Enzymatic Proteins and the Lymphatic System with white blood cells and Lymphocytes which make up the backbone of your immune system. It is on guard 24/7 searching for antigens (proteins) that don’t belong in your body. It can defend against a variety of invaders such as bacteria, viruses, parasites, and fungus. It can also recognize potential antigens such as insect venom, drugs, pollens, and chemicals.
And as we all know, it can recognize foreign tissue like transplanted organs. How many times have you heard on the news, "the organ transplant was a success, now there is a waiting period to see if the patient’s body will reject the transplanted organ".
As mentioned earlier, your immune system functions at peak efficiency if you are a healthy person in excellent condition. Is yours functioning at peak efficiency ? There’s a quick way to find out. Do you get chronic infections on a regular basis, do you get colds and the flu, or do you get nail fungus or respiratory allergies ? If you answered yes to any of those questions then it could probably use a tune-up.
So if your immune system is not functioning at peak efficiency, what is the reason ? There could be any number of reasons. Tops on the list are diet and nutrition. If your diet consists of fast foods, soft drinks, fried foods and sweet treats, then your immune system will suffer. If you use antibiotics on a regular basis, use drugs (over the counter, prescription, or illegal), if you smoke or live with a smoker, or if you consume more than two alcoholic drinks a day on a regular basis, your immune system will suffer.
Improving Your Immune System
What To Avoid And What To Add To Your Supplement Arsenal
Your immune system is your protector. It keeps you safe from all the potential ailments out there. Those ailments come in the form of diseases, virus, bacterial infections, too many to name on an individual basis. There are so many diseases and ailments out there waiting for just a little flaw in our immune systems defenses that it takes volumes of medical books to cover them all. At last count approximately 12,000 diseases and ailments are on record. And to make matters worse, there are new ailments developing on a regular basis.
And believe it or not, a well-tuned immune system can handle anything that comes it’s way. The key phrase here is well-tuned. In order to keep your immune system well-tuned you will need to perform maintenance and preventive maintenance on a regular basis.
Let’s take a look at preventative maintenance. Today’s diet for our fast paced society consists of fast food, processed food, 21% sugar, and 38% fat which all suppress immune function. The saturated fats in pastries, fried foods, and grain fed beef are the main culprits. Refined sugar is also a major immune suppressant. If a person were to consume a large candy bar at 8AM, that person’s immune function would be vulnerable to serious attack until 1PM. The enemies of your immune system love sugar. During those five hours, sugar is destroying the ability of the white blood cells to kill germs, and the bad guys have a five hour window of opportunity.
So If you avoid fried foods, refined sugar, and grain-fed beef you will significantly improve your immune system's ability to fight off viral attacks, and anything else that attempts an attack on your body's defenses . You can fine tune your immune system by taking antioxidant supplements like Vitamin C, Vitamin E, Resveratrol, and drinking 64 oz of steam distilled water daily.
Your body possesses the remarkable ability to heal itself. With a little help from you that task will be made much simpler.
Immune function is everyone's concern, men and women, young and old. There are, however, some ailments that target more women than men. And there are some ailments that target women exclusively. I have written an ebook that addresses some of those ailments. It's titled Health Springs Eternal, A Holistic Approach to Women's Health Issues. Go to http://www.VitaminAndHerbalHealth.com for more information and a sample chapter of the book
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Complete Guide to IP Address Lookup: What You Need to Know
- How Basketball Was Born: A Look at Its Origins
- History of Golf
- The Color Soirée, Carved Doors and Bespoke Design That Radiate Soul
- Elisabeth Sparkle’s Descent: A Deep Dive into ‘The Substance.’
- Medical Uses of Duct Tape: Surprising Benefits
- Is Urine Therapy a Pseudoscience?
- Aesthetic Grey Couch Living Room Decor Ideas That Transform Your Space
- Building a Winning Strategy: Integrating Digital Marketing into Casino Operations
- Boho by the Sea: The Art of Wearing Flow
- Bohemian Rhapsody at Home: How to Decorate Like a Rock 'n' Roll Mogul
- Joaquin Phoenix: The Enigmatic Chameleon of Cinema.
- How Can You Transform Your Interiors with Stunning Chandeliers from Fehmi Lights in Brampton?
- The Painful Problem of Deep Calluses on the Bottom of Your Foot
- Richard Chamberlain: The Heartthrob Who Hid His Truth.
- Top Free Tools for Investigating Network Threats in 2025
- La Grande Bouffe: A Cinematic Orgy of Excess and Self-Destruction.
- Dealing with Ingrown Toenails: Prevention and Treatment
- "I Was James McAvoy's Dance Partner"
- Saddle Bone Deformity: Causes and Treatment Options
- The Enigmatic Flame: Val Kilmer’s Luminous Journey Through Hollywood and Beyond.
- The Rise of a Crime Epic: How Animal Kingdom Transformed Australian Cinema and Launched Hollywood Careers.
- ✈️ Sun, Sand & Savings: Best Beach Retreats in Pattaya + Getaway Flight Deals 🏖️
- 🌴 Escape to Paradise: Top Tropical Retreats in Pattaya, Thailand 🌺
- “Inside the Squad Room: A Deep Dive into NYPD Blue and the Legacy of Detective Andy Sipowicz.”
- The Common Mistakes To Avoid When Creating An Emergency Response Plan
- How Do You Maintain Security in Cloud Computing?
- Modern Elegance Redefined – Why Choose Fehmi Lights’ Latest Chandelier Collection?
- How to deter pest birds from your home and garden
- ✈️ A Tourist’s Guide to Suvarnabhumi Airport (BKK): Everything You Need to Know