1. Improves weight loss

It is well known from scientific research that physical exercise contributes to a persons overall weight loss.

It's really that simple, if you burn more calories than you consume through nutrition, you'll lose weight. When you exercise, you burn more calories than when you don't exercise. It's really simple - the more you exercise, the more weight or fat you'll lose.

2. Prevent disease

The chance of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and the stroke.

3. Enhance your state of mind

Studies have shown that regular exercise will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only after approximately 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system are associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.

4. Enhance your wellness

When you are in great shape and fit, you’ll have more energy and you'll notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.

5. Persistence

Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.

7. Social capabilities

After a workout on a regular basis you can boost your self esteem. This can help you look better and you'll be more comfortable as well.

Whether you exercise at home or at a gym, take a little bit of time out of your day and start exercising!

**These statements have not been evaluated by the Food and Drug Administration. If you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine. The American College of Sports Medicine recommends that you see your doctor before engaging in vigorous exercise. **