Components Of A Detox Diet
- Author Josef Bichler
- Published October 16, 2015
- Word count 562
The detox diet usually lasts a few days and is aimed at the treatment and elimination of toxins from the body. This natural activity of detoxification of the body is carried out mostly by the liver. It is the organ that manages millions of chemicals that we ingest which can be harmful to our health and takes actions for their elimination or neutralization.
A detox diet has been specially designed to dispose of the accumulated toxins in the body. It should therefore be based on the consumption of foods that are easy to digest, low in fat and especially low in protein. The liver, in particular, is strained by excessive eating (overeating, alcohol abuse, etc.) and it ends up in slowing down your metabolism.
In addition to reduce the protein and calorie intake, the diet shall further include the intake of detoxifying foods such as whole grains, eggs and fish albeit with some moderation, they must still be consumed regularly.
Here are some foods recommended for a detox diet:
-
Any type of vegetable
-
beans of any kind
-
lentils
-
tofu
-
oats
-
potatoes of all types
-
rice and rice noodles
-
fresh fish and canned fish such as tuna and salmon in brine
-
walnuts
-
unsalted peanuts and pistachios
-
popcorn without salt
-
natural yogurt
-
honey
Here are some foods to avoid while undergoing a detox diet:
-
Salt
-
smoked foods, roasted, salted or overly fried
-
cold cuts
-
chocolate
-
candy
-
coffee
-
milk
-
cheese
-
eggs
-
cream
-
butter
-
sodas and sugary foods
-
all fatty meats
-
all dairy
Benefits of the Detox Diet:
-
First of all, it helps to cleanse the body regaining energy and vitality.
-
It improves the functioning of our metabolism, digestion, eliminates headaches, assists in fluid retention, increases energy levels, strengthens the immune system to combat the evils of the season to prevent chronic diseases.
-
No less important benefit is weight loss. In the course of one week you can lose 2 to 4 pounds. In fact, this diet is a classic low-calorie diet mainly based on the consumption of fruits and vegetables.
Who should follow such a diet?
This diet, as well as all the cleansing diets should be followed for a week at least once a year by all. We are constantly exposed to intake of toxins and free radicals due to pollution, stress, caffeine, alcohol, food additives, trans fats etc. In addition to following cleansing fruits and vegetables, it is important to minimize the exposure to factors of intoxication such as smoking, caffeine, alcohol, etc. It is also useful to supplement diet with intake of dietary supplements of vitamins and minerals. It may be useful to consume Aloe Vera juice.
Remarkably, the detox diet is not recommended for people suffering from diseases such as anemia, diabetes or kidney problems. It is also not recommended for pregnant and lactating women. In any case it is always best to consult a doctor or a nutritionist before starting to follow a diet to detoxify and cleanse your body.
This diet is a must at regular intervals for all. We all are aware of the way our bodies ingest toxic substances unknowingly. Such a diet, if followed in letter and spirit, can go a long way to improve a body's health by detoxifying it.
My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter at www.healthythenaturalway.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- How to prepare the feet for going on a long hike?
- How to find rare coins for your collection?
- 10 Powerful Benefits of Consistent Ice Bath Sessions
- Illuminating Your Spaces: The Role of Lighting Specialists in Brampton, Mississauga, and Caledon
- How to Resolve Differences in the Workplace Without Argument
- Why Small to Large Companies Continue to Use Dated/Dinosaur Technology
- Are You Unknowingly Signing Away Your Mechanic Lien Rights?
- What could be done in the future to help manage Autism Spectrum Disorder?
- Best Dog Food for small dogs.
- Paris Hilton loves small dogs
- How Anyone Can Start an Online Business Selling Digital Products
- Maximizing Your Travel Experience with Travel-Bookmarks.com: A Free Travel Social Bookmarking Site
- Are Saint Laurent and YSL the Same?
- How to Know if a YSL Bag is Real?
- Does Gucci Have a Lifetime Guarantee?
- Where Are Gucci Bamboo Bags Made?
- Vintage Furniture Trends: Armoires, Rustic Mid-Century, Farmhouse Styles
- Rustic Lodge Décor with Heritage Antique Doors and Furniture with a Soul
- The Golden Age of Piracy
- Handcrafted Antique Wood Doors for Cottages: Vintage Charm and Elegance
- What was the Miasma Theory of Disease
- What can tourists do in Adelaide, South Australia?
- Introduction to Commercial Cleaning Services in Auckland and North Shore
- 10 Ways Business Central’s Quality Inspector App Streamlines Quality Assurance
- Professional Home Care in Greater Manchester: Your Partner in Quality Care
- Illuminating Your Space: Discovering Lighting Stores in Brampton, Caledon, and Mississauga
- The Value of a Startup Coach: Guiding Entrepreneurs Toward Success
- How to Make Your Linen Last Longer
- The Role of a Business Procurement Consultant in Sydney
- Chauffeur Services for Tourists: Exploring Cities with Ease