Ultimate Guide to Creating a Healthy Grocery List

Health & FitnessNutrition & Supplement

  • Author Josef Bichler
  • Published January 26, 2016
  • Word count 414

Health is the only wealth that you can truly pride in. Having said this, it is not enough to know this fact and do nothing; you have the power to make deliberate decisions to promote your well being and that of your family. Eating habits play a critical role in determining this and you can take full advantage of this. Losing weight for fitness can simply begin by writing a healthy grocery list for the next time you shop. The good news is that you do not have to guess what product is good for you; the following guide is designed to help you choose the healthiest options while shopping.

A healthy grocery list should consist of vegetables, proteins, carbohydrates, condiments and others. Varieties spice up life and in this regard, always buy foods that are ideal for your body. The main focus should be on natural unprocessed foods that have the ability to flush out toxins. Vegetables and fruits will top the list with this respect and below are the most recommended products.


  1. Spinach

  2. Kale

  3. Broccoli

  4. Asparagus

  5. Zucchini

  6. Cucumber

  7. Cauliflower


  1. Apples

  2. Blueberries

  3. Strawberries

  4. Pears

  5. Lemons

  6. Raspberries

There are many other fruits and vegetables that you can opt for.

A healthy grocery list should also have a selection of protein sources which are able to give you the right nutrition. Unlike what many people think, animal protein is not the best option if you want to lose weight and detox your system. The following list consists of some of the best pure proteins that are ideal for you.


  1. Vegan option protein powder

  2. Dark Beans

  3. Soya products

  4. Mackerel

Some people shy away from putting carbohydrates or starches on their list. However, a healthy grocery list is never complete without excellent sources of beneficial starches. The key to eating this group of food is to make sure you stick to whole foods at all times. Look at labels if you are not sure. The following carbohydrate options will be sufficient for you.


  1. Classic oatmeal

  2. Whole grain bread

  3. Brown rice

  4. Sweet potato

  5. Yam

  6. Arrow root

The choice of condiments can contribute to weight loss or gain. This category is composed of spices, additives as well as cooking accompaniments. Never overlook what you are spreading on your whole meal bread. The healthy grocery list of excellent choices is as follows. You will be delighted to know that these options will enhance food taste making your experience a pleasurable one.


  1. Cinnamon

  2. Chili powder

  3. Stevia

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter at www.healthythenaturalway.com

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