Inflammatory Foods List To Avoid Disease
- Author Josef Bichler
- Published July 23, 2016
- Word count 591
Many people usually ignore knee and hip pain, thinking that these are normal effects of aging. However, as years progress many people have reported intensified pains and begin to rely on some medication. In the long run they may end up doing certain activities that make them feel this kind of pain.
Whenever any part of your body swells or you are in pain, you may conclude that these are just signs of "wearing down" just like a vehicle does! You may even think that you are developing arthritis. It is important to note that our bodies are not constituted of small pieces which have been assembled together just like vehicles. Our bodies are made up of living cells which have to be strengthened on a daily basis by eating foods that are fully nourished.
According to the WHO report, about 12.9 million people died as a result of some form of heart disease. The world's body of cancer reports that about 8 million people die annually because of cancer. This is a worrying trend which has to be addressed if future lives are to safe and secured. It is important to note that cancer and the heart disease are only but a deadly manifestation of the chronic inflammation. Cancer and heart disease is one of the leading causes of premature deaths in most developed countries. These diseases are usually caused by the inflammatory foods list.
Research has however shown that we can avoid the risk of cancer and heart disease by making the correct lifestyle choices. The food that we eat on our day to day life tops the list of what we can do to address these problems. Whenever you eat anything you are either balancing anti inflammatory or pro inflammatory compounds in your body. You are basically tipping the scale from one end to the other. You ought to know the inflammatory foods list.
You need to eat to shift the balance in your favor by integrating more of the anti inflammatory and natural foods in your meal. Since it is a give and take situation, you also have to cut down on the foods that are known to promote inflammation. Some of the inflammatory foods list includes the sugars, common cooking oils, dairy products, trans fats, feedlot raised meat, processed and red meat, refined grains, alcohol and artificial food additives just but to mention a few.
Sugar
Sugar tops the inflammatory foods list. When you take excessive sugar in your diet, you are likely to suffer from chronic and inflammatory diseases such as type 2 diabetes, obesity and metabolic syndrome. It also causes tooth decay and acne. Sugars are found in the fruit drinks, soft drinks, pastries, snacks, candies, desserts and punches.
Cooking Oils
The most commonly used cooking oils in many restaurants and homes are high in omega 6 fatty acids and low in the omega 3 fatty acids. A diet with an imbalanced omega 3 to omega 6 ratio promotes inflammation. You will find these cooking oils in vegetable oils like the sunflower oils, safflower, cottonseed and grape seeds. Industrial vegetable oils also fall under the inflammatory foods list.
Dairy Products
The dairy products also fall under the inflammatory foods list. It is estimated that about 60% of the earth's population cannot digest milk. The ability to digest milk after the infancy stage is considered abnormal. The inability of milk to be digested in your body may as well trigger the inflammatory responses like diarrhea, hives, acne and stomach distress. You will find milk in all the dairy products like cheese and butter.
My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter at www.healthythenaturalway.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Baseball History
- Choosing the Best Wholesale Magnetic Lashes Supplier: 5 Things to Know
- Bullying and Your Teen's Reaction
- Best Stair Lifts for Home in the UK: A Complete Guide by Homelife Stairlift
- Why Exhibit at China International Consumer Electronics Exposition 2025
- Barbra Streisand: From Brooklyn to Hollywood Royalty.
- Meditation for Athletes
- My Lash Journey: Confessions of a Total Newbie
- How Does the U.S. Black Women’s Chamber of Commerce Champion Black Women-Owned Business Support and Development Nationwide?
- The Origin of Policeman's Heel: Uncovering the Name's History
- Why Foreclosure Defense Matters
- Why I’m Obsessed with Antique Armoires as Statement Home Bars
- The Sting: A Cinematic Con of Masterful Deception.
- Ranch Revival: Statement Doors & Artisanal Elegance
- Improving Foot Health with Toe Separator Socks
- The Pseudoscience of Reflexology: Fact or Fiction?
- Choosing the Right Wound Dressing: Foam, Hydrocolloid, and Alginate
- Charlie Chaplin: The Silent Genius Who Spoke to the World.
- Custom Domain Landing Page
- Christian Counseling A Unique Approach to Counseling
- Should You Do an Executive MBA After BBA Explained
- BBA Students Who Launched Million-Dollar Startups!
- Avatar: The Cinematic Revolution That Redefined Hollywood.
- How Does the U.S. Black Women’s Chamber of Commerce (USBWCC) Empower Black Women Entrepreneurs?
- Free Test Management Tools: Top Picks for QA 2025
- How to Get Placed FAST After BBA! Must-Know Tips!
- Exploring the Effectiveness of Magnetic Insoles
- The Top 5 Industries That Hire BBA Graduates
- How to Build a Personal Brand as a BBA Student!
- Wellness for Athletes