Since the advent of dietary supplements, quick fixes and fast weight loss programs, people have been going crazy over any weight loss pill that claims to lose shed pounds in a short time. While there are several best diet pills out there for promoting weight loss, not all of them are good for the health. Before you start the regimen with any of the supplement, it is best to analyze its benefits, side effects, cost, ingredients and manufacturer. Moreover, a person should consult his healthcare practitioner and follow their advice. Weight loss supplements have several mechanisms of actions. Most of them have a tendency to speed up the body's metabolism. Due to the boost in metabolic rate, more calories are lost with lesser effort. Alongside affecting the metabolic rate, the supplements have the ability to suppress the appetite which causes the individuals to eat less. Some of them bind to carbohydrates, inhibit enzymes that participate in fat production, burn up the large amount of fat stored in adipose tissues and bring the hormones to a balanced state. There is no harm in taking a weight loss pill, but as we mentioned above, it is rather tricky to find the best diet pills in the sea of supplements.

Latest Craze in the Weight Loss Market

Supplement and extracts that are making waves in the market are usually made up of green coffee bean, large amounts of caffeine, Hoodia, orlistat and phentermine. However, they are very strong substances that often cause unpleasing and embarrassing side effects such as cramping, flatulence, oily diarrhea, paranoia, increased blood pressure, numbing and tingling. For weight loss, natural substances are the best. There is an extract in the market called Garcinia Cambogia that is produced from a tropical plant with little to no side effects.

Garcinia Cambogia to Boost Your Metabolism

If you keep up with the latest news, then you can't have missed the weight loss supplement Garcinia Cambogia. Garcinia Cambogia is derived from a tropical plant called garcinia gummi gutta native to Indonesia. Its fruit is known as Malabar tamarind or brindle berry. The extract of the fruit possesses the properties for weight loss. The extract of Garcinia Cambogia is a derivative of citric acid called hydroxycitric acid. Hydroxycitric acid inhibits the formation of fat in the body by blocking citrate lyase, an enzyme that catalyzes the production of fat. It also acts an anti-suppressant by reducing cortisol levels in the body. Other benefits include:

It increases the release of serotonin promoting the state of well being and contentment.

It helps to maintain a healthy bowel movement.

Garcinia Cambogia prevents heart diseases by optimizing the levels of cholesterol in the blood.

It can help to treat infections caused by parasites.

Adverse effects caused by Garcinia Cambogia are minor including occasional headache, dizziness and nausea. You can purchase Garcinia Cambogia on Amazon and several other online stores. It is important that you buy the supplement from a credible manufacturer. The supplements should have 50% hydroxycitric acid for fast weight loss.