With so much advice about weight loss floating around, it's difficult for the layman to know where to begin. Our suggestion is that you begin with the science. Somewhere, right now, educated minds adorned in white lab coats are conducting experiments and research to answer questions about what we should do and eat to stay healthy. But what are these people saying? Today, we're going to look at the most pertinent evidence-based scientific thinking on the subject of weight loss.

#1. Don't Diet - Eat Right

Perhaps the simplest piece of advice on the list. It doesn't take a rocket scientist, brain surgeon, or even a bonafide nutritionist to tell you that cakes and chips are bad for you. So what does the average person do? They cut out cakes and chips for a while, and when they've lost some weight, they revert to their previous habits. Studies show, however, that dieting is actually a predictor of future weight gain. (1)

#2. If It Comes From a Factory in a Box, Don't Eat It

This is a continuation of the first point. Nobody ever got fat eating cherry tomatoes, grilled grass-fed beef, or broccoli. Of course, the problem here is that when you are accustomed to eating processed foods, anything more natural can be bland in flavor. Negate this by adding herbs and spices, and roasting things. Not even the most hardcore yoga loving, tree hugging vegetarian has ever craved a plate stacked up with steamed broccoli, but roasted with a bit of oil, salt, pepper and dried herbs? That's a different story. If you genuinely feel unable to eat your veggies, this is the way to go. If you're using some decent olive or coconut oil, that's always going to be good. The best part - This approach is all natural! No cardboard box in sight.

#3. Take Your Time at the Table

Your body has a mechanism whereby your digestive system informs your brain when it's time to stop eating. The problem is that there is often a lag between the two. Slow down the speed at which you eat, and you give your body more time to respond to the stimuli. In turn, you'll find yourself eating less and savoring flavors more. Thinking about point #2, this can be a way to help your palate adjust as well. (2)

#4. Supplement Your Efforts with Garcinia Cambogia

A wholesale change of one's diet can cause a shock to the system, leading your overweight body to retain fat in problem areas. Although a greater intake of vegetables, over time, will lead to fat loss, it's always a good idea to help your body along. Garcinia Cambogia is a supplement that does just this. It encourages weight loss by prompting your body to use fat previously deposited as a result of poor diet and lack of exercise. There are other weight loss supplements on the market, but Garcinia Cambogia is naturally derived from plant sources, rather than being synthesized in a laboratory. Given that the main idea here is to increase consumption of healthy natural foods, it makes sense that your supplements should also fit into this same category.

Bottom Line

Weight loss is achieved by replacing processed junk with natural food, and then adding exercise into the mix. Our team also recommends Garcinia Cambogia as a natural aid to this process.