Quote:

"The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time."

Trisha Yearwood

(She an American country music singer, author, actress, and chef. She is known for her ballads about vulnerable young women[2] from a female perspective that have been described by some music critics as "strong" and "confident")

M

ay I kick start this article with a piercing question to you. Alright? Seriously! If you are finally ready to get that monkey off your back and those inches of your waist, know that what you do from this moment onwards is entirely up to you. So let’s get started. Why wait?

DO YOU HONESTLY FEEL fatigued, or flustered about your health? Would you like to feel fit, fabulous, and full of energy? Well, this article is here to help. This write-up will teach you to adjust your exercise regime both mentally and physically to tone your body, burn more calories, and feel fantastic about yourself.

Hold your horses! Before you plunge into the deep end of the ‘pool’ so to speak, let’s do a quick stop at this juncture to get a bird’s eye view. It is okay with you? You bet!

LET’S GET DOWN TO BRASS TAG by telling you the essences of these secrets or habits of using affirmative thinking exercise to permanently keep your weight loss goals. For starter, don’t be surprised to start S-L-O-W-L-Y. Amazingly another essence is just do something, even when you don’t feel like it. Again, don’t be startled if the next idea is to be consistent, schedule your workouts to develop the habit. In all honesty you should not let stress get in your way. Moreover, get use to the fact that you must set your goals and keep a firm eye on your priorities. Finally be prepared to choose a simpler, less time consuming workout plan, and have fun! Easy to grasp for now? A big ‘Yes’ if you ask me!

By the way, let's get to work, starting right from the beginning! Alright?

PROACTIVE EXERCISE SECRET NO. 1. START S-L-O-W-L-Y, AND JUST DO SOMETHING, EVEN WHEN YOU DON’T FEEL LIKE IT

Make no mistakes this evergreen saying stills holds true. Without doubts, the famous 16th century saying goes, "Half a loaf is better than none", or in this case, as little as 10 minutes of exercise a day is better than none. It’s doable and not as hard as you think! In fact, you don’t really need a Ph.D. to understand and apply this!

Hello! Do you want to read the next this fast or are you in no hurry? Because more mind blowing exercises secrets is on the way! Don’t believe? Just carry on reading and you agree with me!

PROACTIVE EXERCISE SECRET NO. 2. BE CONSISTENT, SCHEDULE YOUR WORKOUTS TO DEVELOP THE HABIT

Put into another way, when it comes to maintaining physical fitness it’s important not to get too caught up with the "all or nothing" mentality. Work out often, and the benefits will last long. Stop exercising, and the body reverts to blubber. By scheduling and making our workouts a routine, we start building healthy habits thus taking charge of our own success. You would agree with this quote, ‘Proof of the pudding is in the eating’. True of not!

IN ALL HONESTY, I won't lie to you, it's not easy to grasp fully the next point but it's not complicated too! Just don’t believe me but read for yourself and you will agree with me. Yes?

PROACTIVE EXERCISE SECRET 3. DON’T LET STRESS GET IN YOUR WAY

This is a real kicker! Trust me your body's fight-or-flight response was put up to rescue you from danger, but in today’s world, we face chronic stress that can cause both physical and mental harm.

WHILE EXERCISE IN ITSELF IS A FORM OF STRESS, it is of the good kind that triggers your body to adapt and become stronger physically. In fact, many people find that sticking to an exercise routine helps them to manage their stress levels.

REMEMBER, YOU ARE THE CAPTAIN of your own ship, you may not be able to escape from the tsunami of stress, but you can steer through the storm if you control your perception of it.

By the way, are you getting into this so far or it is rubbing you the wrong way? Just relax and move on. No problem, I guess.

PROACTIVE EXERCISE SECRET 4. SET YOUR GOALS AND KEEP A FIRM EYE ON YOUR PRIORITIES

In plain simple English just write down what prompted you to start on your fitness regime in the first place, put it somewhere prominent. Refer to it often, every time something comes up to divert you from your routine.

WHEN IT COMES TO MAINTAINING PHYSICAL FITNESS it’s important not to get too caught up with the" all or nothing" mentality. Work out often, and the benefits will last long. Stop exercising, and the body reverts to blubber.

By scheduling and making our workouts a routine, we start building healthy habits thus taking charge of our own success.

WRITE DOWN WHAT PROMPTED YOU to start on your fitness regime in the first place, put it somewhere prominent. Refer to it often, every time something comes up to divert you from your routine.

A moment please. Are you satisfied so far? Regardless, let’s hit your computer button, ‘down’.

PROACTIVE EXERCISE SECRET NO. 5. CHOOSE A SIMPLER, LESS TIME CONSUMING WORKOUT PLAN, AND HAVE FUN!

You’ve heard it all before. The saying ‘Less is more’. Trust me instead of six one-hour workouts per week, build in a short workout "time-out" into your schedule. As mentioned before, try to block out the workout times in your schedule. Improvise and choose exercises that give you a total body workout that’s easy! Increase the reps! Too difficult? Modify the exercise.

Do embrace that which feeds your fitness soul if it is fun and enjoyable you will want to keep doing it. Frankly speaking it’s as easy a taking candy from a baby. Agree or not?

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Quote

"This write-up will teach you to adjust your exercise regime both mentally and physical"

Let's do a quick recap with this paragraph below. Lest we forget. Why wait?

WITHOUT SOUNDING like a broken record allow me to sum up the issue of positive rational exercises to uphold your weight loss goals. Firstly keep in mind to start gradually, and just do a little bit, and even when you don’t feel like it. Also do commit to memory to be regular, program your workouts to develop the habit. Similarly do lock into your mind that you should not let worry get in your way. Plus, you should remember to set your goals and keep a firm eye on the area of importance. Last of all select a simpler, less time on intense workout plan, and have fun! Simple enough for you, right?

By the way, if you read nothing else that is more convincing then read this final paragraph? Better with a fine comb so to speak!

AS WE COME TO A CLOSE on positive thinking workouts to maintain or hasten your weight loss goals, there are useful thoughts I would like to share with you. Yes? Trust me, I WON’T TELL YOU that getting used to daily and positive thinking exercise is a bed of roses. There are times when the best of us would rather quit, put up our feet, and dream of a diet or a pill that will make us healthy and lose weight. But health and weight loss doesn’t come only in a bottle or a diet.

BELIEVE ME, EVEN THE BEST DIET combined with the most potent vitamins will never tune up your muscles the way good exercise will. It seems a shame to put expensive fuel in a poor machine. If your car isn’t running well, do you drive all around town looking for better and better gasoline, or do you have your car tuned up? Remember, it’s your muscles that burn most of the calories you eat. It’s largely your muscle chemistry that determines whether that good diet or those vitamins get properly used or just wasted.

ON THE OTHER HAND some people have this ridiculous idea of exercise is ‘Jumping To Conclusion, Flying Off The Handle, Carrying Things Too Far, Dodging Responsibilities And Pushing Their Luck.’ With that I graciously end this article with thanks to you.

End of article

PS

If you like this e-zine and more, please click on to my blog: www.josephsfng.blogspot.com. You can even email me personally at josephsfng@gmail.com. I am only too happy to advise you on your weight loss, slimming, dieting and obesity problems. Ok? Thanks again.