Increase fiber intake, decrease carbohydrates and avoid fats. Remember to drink water and combine your diet with physical exercise to get faster results.

Sometimes we want to lose weight in a short time. Maybe to wear that dress that fits us so well in an important event or just to look and feel better. In this article, we explain how to achieve it.

Luckily there are ways to lose a significant amount of weight in a short time and without putting our health and wellbeing at risk. These recommendations also have no rebound effect. That is, you will not gain weight easily again. Do you want to know how to get rid of those extra kilos fast? Keep reading.

DRINK WATER

It is important to avoid taking fruit juices, sodas, energy drinks, beer and any other drink that provides calories, sugars and sodium. These drinks can make your body retain liquids and also not satiate. The only satiating beverage, which does not cause fluid retention and does not provide calories, is water. If you substitute any sweetened beverage for water you will notice the change immediately.

REDUCE PORTION SIZES

Do not worry just to take care of the amount of calories you consume, learn to control the amount of food you eat at each meal. For this the best thing is to reduce the size of the portions.

It is important to keep in mind that to reduce caloric intake you should not skip meals. It is a common mistake that the only thing that is achieved is that the next meal is doubled. Eat three times a day but in less quantity, and drink water between meals.

DO EXERCISE EVERYDAY

If you want to lose weight in a few days it is really necessary to play sports, at least once a day and a minimum of 30 minutes of intense exercise. You can go jogging in the morning or in the afternoon, sign up for a good gym ... The point is that you move and achieve your purpose. It is also important that you stay active during the day to lose weight in a short time.

EAT FEWER CARBOHYDRATES, MORE FIBER MORE PROTEIN

Foods rich in simple carbohydrates (refined flours, sugars) increase blood sugar and can make you gain weight. Foods that contain a good amount of fiber are satiating, help eliminate toxins and promote intestinal transit, which will help you lose weight in a short time. If you also want to improve your muscle tone, add protein to your diet.