Vegetarian diet is part of the macrobiotic diet. This system is based on eating plant foods , avoiding animal foods and its derivatives completely, until reaching the desired weight. Eating a meal free from animal products helps to eliminate excess weight. Without having to follow the exact and strict amount of calories consumed.

Vegan diet meals are made up of high fat, low carb foods that offer many benefits to your overall health, including weight loss, and fighting against diseases like cancer and diabetes.

In this post, we're breaking down a several weeks meal plan for a vegan diet.

Advantages of vegetarian diet

Removes the fat accumulated in the abdomen, improves the sensitivity of the body, and increases the effectiveness of the hormone function of insulin in the body, as the deposition of fat is one of the most important reasons to resist the work of insulin.

Commitment to it is easy, because it does not require to reduce the amount of food eaten, and can be adopted as a way of life.

It is a flexible diet, it is possible to overcome some errors in eating forbidden foods without affecting the weight loss.

Helps to avoid some health problems, such as constipation, and helps to get rid of some pains and disorders.

Integrated Plant Diet Program

This program is applied daily for several weeks, or until the desired weight gain, and meals are:

1- Breakfast

Take one fruit 30 minutes before breakfast, then a cup of lemon juice, then a medium bowl of beans without oil, with a little lemon and an appropriate amount of cumin and a little salt, while reducing the amount of salt added to the dish.

It is perfectly prepared, with a small loaf of municipal bread, a small dish of green salad, and can be prepared from: lettuce, sweet green peppers, cucumber, tomatoes, carrots, parsley, and concentrate during this fennel on leafy vegetables.

2- Lunch

Take one tablet of a fruit before half an hour, then a cup of lemon juice. Start with a bowl of cabbage soup prepared from a cup of carrots, chopped cabbage, chopped onions,

The ingredients are added to the water, sprinkled with a little salt, and left open on fire; to prevent colon disorders such as swelling.

It is worth mentioning that this soup is very effective in the elimination of fat and fat accumulated in the body, Then take an average plate of green salad, a plate of boiled brown rice, and a cup of unsweetened green tea.

3- Dinner

Dinner is taken four hours before bedtime,

Dinner consists of a piece of fruit, then lemon juice in a glass of water,

Then a plate of green salad, or onion salad prepared from: a large onion boiled or grilled, and added to it half a teaspoon of tahini(a thick paste-like sauce made from sesame seeds ) and chopped garlic, and some salt and cumin,

Mix the ingredients in the blender, add a little chopped parsley, then a piece of boiled potatoes, zucchini and mashed, with a sprinkle of cumin and a little salt, or grilled eggplant with cumin and salt.

It is possible to drink a cup of dipped in the parsley or sage.