It’s easy to talk yourself out of exercising if you live in Dubai. The hectic work routine, the social events, cultural festivities, the commute to the gym, and the ‘extra-heat’ of the outdoor – numerous excuses can easily come up, making the individual reluctant to indulge in fitness classes and workouts.

Luckily, the residents of Palm Jumeirah have NO EXCUSES, thanks to the numerous lifestyle fitness outlets at the Golden Mile Galleria mall. Located beneath the residence of the same name, the mall spans over 400,000 sq. ft. of retail shops, dining locations, and entertainment venues along with plenty of lifestyle health and fitness amenities – leaving no room to compromise on wellbeing.

In this guide, let’s take a look at some of the ways Golden Mile Galleria will help you stick to your health and fitness goals.

1. Fitness First

Fitness First is one of the best gyms in the city. Boasting over 52 locations in the Middle East region, their gyms are renowned for their world-class facilities, high-tech equipment, and professional trainers.

The gym hosts several different classes to motivate you in meeting your fitness goals. From aerobics and yoga to 6D and cardio strength training – you can find any every exercise class you could possibly want at the facility. Personal trainers and customized nutrition plans are also available, making it even easier to embrace a healthy lifestyle.

2. Yoga La Vie

The practice of yoga has always been linked with physical, mental, and spiritual success. This is because it combines various stretching and strengthening poses along with deep breathing and meditating techniques for a complete mind-body workout.

To find the yoga that suits your ability and core goals, check out the Yoga La Vie on the Palm. The state-of-the-art studio hosts various types of yoga and fitness classes for both – men and women. Whether your goal is to reach a specific weight, improve stamina, increase flexibility, or simply to achieve mindfulness – the classes at Yoga La Vie caters to everyone.

3. SensAsia Urban Spa

Massage is another way to counteract the physical and mental imbalance caused by daily stressors. The SensAsia Urban Spa is an award-winning facility that takes inspiration from the traditions of Bali, Thailand, and Japan. Here, you can find over 20 different types of massages along with other 'pampering' services from the hands of highly skilled and trained experts.

With an aim to provide each client with a first-class experience, the SensAsia creates an experience like no other.

4. Al Ittihad Park

If the weather permits, you can also enjoy an early morning or late evening stroll at the Al Ittihad Park and enjoy the scenic beauty it offers. The park covers an area of more than 100,000 sq. Ft. Of space and offers a 3.2 km jogging track along with 60 species of plants. Gym equipment is also available at the vicinity for those who enjoy working on their fitness goals outside.

Ready, Set, Go

The Golden Mile Galleria has the motivation you need to enhance your fitness journey. If you are also struggling with ‘excuses’, pay a visit to the Palm Jumeirah and be inspired by some of the best amenities to make you accountable.