Eat Right to Beat Cancer with Diet
- Author Ashima Munjal
- Published November 25, 2019
- Word count 408
Eat Right to Beat Cancer with Diet
You are what you eat and everything you eat has an impact on your health. Getting cancer is in many cases a result of bad food choices and lifestyle practices. Cancer can be prevented and reversed with the help of cancer-fighting superfoods. Let us read about certain foods that can eat to beat cancer with diet.
Includes Lots of Pigmented Fruits and Vegetables in Your Diet
They say it can be recommended to literally, eat the rainbow. Include as many colors in your diet, as possible. A host of fruits and vegetables that are differently pigmented are considered good for fighting cancer. Most of the Red, dep Orange and Yellow colored fruits contain a pigment called Carotenoids. Carotenoids are powerful, natural antioxidants. These also act as potent immune modulators. These work by protecting our body’s cells against the damage caused by various physiological and pathological processes.
Some suggestions for brightly colored foods that are loaded with antioxidants, are Oranges, Mangoes, Onions, Garlic, Blueberries, sweet potatoes, etc. Try including at least 5 portions of raw fruits and veggies each day. In simple terms, Choose from the most richly colored foods in order to get a healthy dose of cancer-protecting agents called Carotenoids, each and every day.
Onions And Garlic
Both Onions and Garlic are rich in Organosulfur compounds. Other compounds that are present in Onions and Garlic are Allicin, Manganese, Vitamin B6, Vitamin C, Selenium and copper. These compounds are believed to be very effective in fighting cancer because they can inhibit cancer growth when consumed regularly for long periods of time. Both these veggies are dense in nutrients and help in stimulating your Liver to release Glutathione.
In addition to being anticancer, both Onions and Garlic are antibacterial as well as antifungal. Onions and Garlic are best consumed in raw form. You could either Chop them or you could crush them to release they’re saturated in the most concentrated and pure form possible. Garlic has especially been found effective against Lung Cancers.
Eat Tomatoes to beat cancer. Tomatoes are rich in a very powerful antioxidant called Lycopene. It is basically a plant tissue that gives the Tomatoes, its Red color. Lycopene is believed to retard the growth of cancer cells and even kill the cancer cells of certain types. Lycopene acts by intercepting the ability of cancerous tissue to make the necessary connections to receive a regular blood supply.
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