When it comes to health and well-being, hemp and ketogenic diet are popular favorites. But are they compatible? According to the available research results, the benefits seem to be complementary. This means that hemp and keto are not only compatible, but they can also be a really dynamic duo.

By combining hemp with a ketogenic diet, you can feel lighter, healthier and more energetic.

What is keto diet?

A ketogenic diet is a diet low in carbohydrates and high in fat. It helps you burn fat more effectively by depriving your body of glucose and ensuring that it comes in a state called ketosis. Glucose (sugar) is the most important energy source of the body. When glucose is low, your body burns fat to produce energy molecules called ketones.

Carbohydrates are the main source of glucose in our diet. When we eat a ton of bread, pasta and sugar, everything that our body does not immediately burn for energy is stored as fat. A diet low in carbohydrates and high in fat will encourage your body to enter ketosis and not to refuel burning fat instead of stockpiling it.

There are several benefits to getting your body in a ketosis state. Many keto dieters report less hunger and weight loss. A ketogenic diet can also reduce inflammation and increase insulin sensitivity. Although it is not a treatment for diabetes, reducing your body's insulin resistance can have preventive benefits.

The benefits of hemp and keto

Hemp and the keto diet have been exposed to numerous exaggerations in recent years. But don't just see them as trends: there are good reasons why they make waves in the health and wellness sector.

Here are some ways the two can form a great team to promote health and well-being:

Weight loss

Body fat are not all the same. It can be good or bad and is even available in different colors. White fat is the type of fat that we think of. It is the result of the body that stores excess calories. Too much white fat leads to obesity and related health problems such as heart disease and metabolic disorders. The risk is greater if a large amount of white fat is stored around the abdomen.

Brown fat, on the other hand, is a more compact reservoir of energy. It is full of iron-rich mitochondria and, unlike white fat, it can even help burn calories and combat obesity.

Research suggests that hemp can promote "fat browning", meaning that "bad" white fat is converted into "good" brown fat. Research recently published in the journal Molecular and Cellular Biochemistry has shown that hemp increases markers associated with fat browning and stimulates fat metabolism. That said, hemp can help break down fat into energy and increase the already remarkable effects of the keto diet for burning fat.

Improve metabolism, control appetite.

Hemp can also regulate metabolism and appetite. Studies have shown that the body's endocannabinoid system (ECS) plays a role in regulating food intake, metabolism and endocrine function. The endocrine system is responsible for the production of hormones that make us hungry. Hemp has the ability to influence the ECS in a complex way. Therefore, it can play a role in promoting a healthy and balanced metabolism.

The keto diet has complementary effects. By reducing glucose intake, the keto diet stimulates your body to burn fat for energy. At the same time, it reduces the level of the hormone ghrelin, which improves appetite. It is important that the keto diet does not require you to significantly steal or reduce calories. Replacing carbohydrates with high-fat foods will make you feel full. It also helps stabilize blood sugar levels, reducing peaks, collisions, and cravings.

Reduce inflammation

Chronic inflammation is called "the silent killer". This disturbing name refers to heart disease, cancer, diabetes, and even Alzheimer's. In fact, these are just a few of the serious health problems associated with persistent and mild inflammation.

The good news is that hemp and keto are anti-inflammatory. You can even share a working mechanism. Studies have shown that hemp and ketosis seem to suppress cytokines, the proteins that indicate an inflammatory response. Combining hemp oil supplements with a keto diet can be an effective combination for immune regulation and help soothe excessive inflammation.

Can hemp make the transition to ketosis easier?

For those just starting the keto diet, hemp can even make the transition to ketosis easier. A ketogenic diet eventually stabilizes blood sugar levels and increases energy levels. However, this does not happen immediately. When you use fewer carbohydrates for the first time, you may feel slow, irritated, and even foggy. This is because your body needs time to adjust. It is used to extract energy from glucose. Instead, it takes a few days to switch to burning fat so that your body can accelerate the production of these stimulating ketones.

Hemp and keto - a promising pair

Is hemp and the keto diet a good combination? They seem to be. Both have been studied for very similar effects, and their combination could increase the overall benefit. Nevertheless, much of the research on hemp is preliminary. Further studies are needed to confirm the true therapeutic power. The good news is that most of the recent studies are promising.

If you already have health issues or questions, you should speak to your doctor before changing your diet radically or starting a new nutritional supplement routine. If nothing seems wrong, you should try a ketogenic diet with a hemp oil diet. In addition to an active lifestyle, these simple changes can help you feel lighter, more productive, and better equipped for your life.