To help you, we've analyzed the benefits of pre workout supplements, how to choose the best product for your goals. We have also researched the right time to consume a pre workout supplement, like Blood and Guts Pre Workout from Dorian Yates.

If you want to increase your performance during training and see bigger changes over your body over time, using Pre Workout supplements can provide you with the extra boost you need. You can find a very recommended pre workout supplement on Dy Nutrition, called Blood and Guts Pre Workout.

Below, we will discuss about some of the ingredients that Blood and Guts Pre Workout is made of.

Beta Alanine

Beta alanine or 3-propanoic acid is a non-essential amino acid and is not part of the proteins. Beta-alanine owes its name to its amino group is not in the alpha position, but in the beta position.

Beta alanine is involved in nervous system functions and can be found in free form or as part of another compound called carnosine.

Carnosine is a dipeptide formed from beta alanine and histidine and since histidine is more abundant than beta alanine, the limiting factor for carnosine synthesis is the concentration of beta alanine.

Carnosine has antioxidant properties and reduces the acidity produced by the accumulation of lactic acid during exercise, especially in high intensity exercises. Therefore, this compound has the ability to reduce fatigue and improve athletic performance.

Beta-alanine supplementation appears to be much more effective in increasing the concentration of carnosine in muscle than direct supplementation with carnosine.Beta alanine is only found naturally in foods of animal origin, especially in red and white meats.

Arginine AKG

Arginine alpha-ketoglutarate (AAKG) is a more sophisticated and better absorbed form of arginine. It is arginine combined with alpha ketoglutarate to improve its assimilation and also increase the production of ATP (energy molecule).

Arginine AKG is a more sophisticated and better absorbed form of arginine. It is arginine combined with alpha ketoglutarate to improve its assimilation and also increase the production of ATP (energy molecule). The AKG is obtained in the cycle of Krebs from the isocitrate and it is thought that the contribution of this molecule externally helps in obtaining energy. The AKG molecule helps in turn to replenish glutamate, an amino acid necessary for protein synthesis and with important functions on the central nervous system, cellular function or digestive system.

In addition to serving as a source of energy, AKG modulates oxidative stress in the small intestine and maintains the integrity of the intestinal mucosa. These effects are associated with the activation of mTOR, a molecule involved in protein synthesis.

The main functions of arginine are protein synthesis, precursor of nitric oxide, creatine and anabolic hormones. In addition, it is involved in healing, elimination of waste substances and promotes recovery.

Caffeine

Drinking a cup of coffee before exercising can be the push you need to maximize your results. Caffeine helps generate energy and increases fat burning, so a coffee as a pre workout can give you many benefits. Or, you can buy the Blood and Guts Pre Workout and take advantage of the same benefits!