Exercise To Reduce Belly Fat For A Female At Home: Burpees

Health & FitnessWeight-Loss

  • Author Jr Fletcher
  • Published April 26, 2020
  • Word count 874

Exercise To Reduce Belly Fat For Female At Home

To be blunt, belly fat is the result of poor eating and lack of exercise. In addition, belly fat may result in health conditions such as high blood pressure and diabetes. The truth is, many people would rather have a trim tummy than properly evaluate their overall health condition. As a result, they resort to different types of exercise as a solution. To provide an answer, enjoy this article on exercise to reduce belly fat for a female at home. It is natural to contemplate your self appearance, we all worry sometimes. However, a balance is needed between honest self assessment and action in order to successfully reduce your stomach size. Furthermore, you must eat right and improve your mindset. Learn how to exercise the right way toward a toned abdomen.

For Success, Change Your Approach Toward Exercise

Wait! Before you drop on your floor mat and work up a sweat with a set of crunch exercises, think again. Studies show that abdominal workouts such as crunches or sit-ups is not enough for exercise to reduce belly fat for a female at home. Why? Because, this physical activity only targets a small set of the abdomen. With that in mind, understand that to reduce abdominal fat you must target multiple muscle groups. Let's discuss ways that you can achieve the exercise which will target the fat you'll want to get rid of.


With the exercise known as Burpees, you’re likely to burp from a series of stomach-intensive movements. It’s a very ab-intense workout and will surely define your core region. To perform it, stand straight then drop down into a hunch. Let your knees touch your chest and your hands touch the floor in front of you. From the hunch position, jump your legs backward so that you land in a push-up position. Then jump your legs forward again so that you are back into a hunch position. Finally, stand back up straight from the hunch. Repeat these steps for 5 to 10 reps.

Medicine Ball Burpees

Elevate the belly fat burn ability of burpees to another level with the use of a medicine ball. With the use of a ball, you are sure to achieve a defined stomach quicker. To begin, grab your medicine ball as you stand in a straight position. Then elevate the ball directly above you with straight arms pointing vertically. From this position, squat and lean over a bit. Next, throw the ball straight down to the floor in front of you. For best results, throw the medicine ball with as much exertion as possible. From the squat position, drop into a burpee hunch as explained above. Immediately after the hunch, throw your legs backward so that you land in a push-up position. Thrown your legs forward back into a hunch position, then stand up. Perform this workout for 5 to 10 reps.

The Benefits Of High & Low-Intensity Exercise

Exercise to reduce belly fat for a female at home is effective through variations of your exercise intensity. Therefore, vary your workouts between high intensity and low intensity activity. In other words, get your whole body in motion including every single cell and muscle. After this burst of intensity, relax for about 3 minutes. Then repeat and perform high intensity for maybe 30 seconds and rest again for 3 minutes. To rest, just sit in one place calmly and wait for your heart rate to come down. High intensity short exercises require your body to rest between each burst of activity. Bear in mind, each person requires a different ratio between high intensity and rest. As a result, calculate your exercise recovery cycle with different tests.

More Exercises To Reduce Belly Fat

The possibilities to exercise at high and low-intensity are broad. For instance, you can perform sprinting, speed walking, yoga, stretching, basketball or interval training. Low-intensity workouts are really better for stress. High intensity workouts can be very relaxing for the body and increase your respiration. Many people don't have the ability to handle a hardcore workout, which is why low-intensity workouts exist.

Fortunately, a number of options are available to reduce belly fat with intensity workouts. Walking is another great exercise to reduce belly fat for a female at home. If you have enough space to walk at home or a treadmill, that’s great. Start off walking slow, then gradually increase the intensity. As a result, belly fat burn will occur in your body. Rule of thumb: walk for at least an hour but no longer in order to protect your sugar level. Excessive walking will deplete the sugar within you and trigger a byproduct inside your body called lactic acid. Due to this loss of sugar, pain and a burning sensation will eventually occur in your muscles.

In conclusion, open your mind up to the possibilities of your body, mind and faith in order to achieve your goal. With the right combination of applied knowledge, action and consistency, belly fat reduction will occur. I provide you with a new weapon in the fight to achieve your ideal waistline in this article. Take your exercise and weight loss journey seriously with an aggressive attitude toward change and you are bound to succeed.

JR Fletcher is an author of nutrition and weight loss, plus a fitness fanatic. Learn more about exercise to reduce belly fat for a female at home today at www.nutritiontastic.com/exercise/exercise-to-reduce-belly-Fat-for-Female-at-home

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