Exercise To Reduce Belly Fat For A Female At Home: Basic Ways To Lose Weight Through Exercise & Diet

Health & FitnessWeight-Loss

  • Author Jr Fletcher
  • Published April 26, 2020
  • Word count 1,061

Exercise To Reduce Belly Fat For Female At Home

As the old saying goes, practice makes perfect. Exercise to reduce belly fat for a female at home is not easy. However, simple mindset decisions can make your weight loss journey more enjoyable. As a result, time and work will go by easier and before you know it your waistline will shrink. For example, train your body to work as you adopt a new mindset simultaneously. Also, think more optimistically about the challenge of exercise in order to prepare yourself. Practice to reduce your negative thoughts and instead of feeling down, create a positive outlook. Train yourself to be more optimistic about life, and your actions will follow. Optimism is the fuel for your exercise and the key to reducing your belly fat.

Basic Ways To Lose Weight Through Exercise & Diet

Focus on one move, such as squats, and include them within a sequence of other exercises. For instance, perform 10 push-ups, then sit-ups and squats. Aim to perform as many rounds as you are physically capable of 5 minutes. Most weight loss is achievable through walking, swimming, and eating right. A huge 80% of your weight loss will come from exercise and diet. With that said, let’s get into examples of exercise to reduce belly fat for a female at home. Toward the end, I also provide tips on how to maintain a healthy diet which is also important.

The Medicine Ball Crunch

Using a medicine ball or other ball of equivalent size, place it in between your knees. This will work the muscles of your inner thighs as well as your abs.

While holding the ball, touch your heels as your feet touch the floor.

Then, perform a reverse crunch lift.

Place your hips off the floor, then squeeze that ball as much as you can.

Repeat for 5 to 10 repetitions.


Push-ups are a great exercise to tighten your abs, shoulders, and chest. Fortunately, you don't need any equipment to perform this simple workout. So drop to the floor and let’s get this started!

Get onto the floor with your hands widely-positioned, supporting your elevated body in a face-down position. The wider your hands and arms are from your chest, the easier it is to perform push-ups. This is because you use less of your triceps or more of your chest.

Position your toes and legs straight in the back of you so that they align closely. Your whole body should be in a straight line.

Using the strength of your arms, elevate your body down and up at a steady pace. Try to perform a total of 10 push-ups.

If you choose, rest your knees on the floor with your lower legs crossed behind you. This is an alternative to the standard push-up body position of straight legs.


Effective belly-reducing exercise doesn’t have to include a bunch of heart-racing movement. In fact, you can shrink your core and sculpt your shoulders with a 20-second plank. Here’s how this 2-step routine is done:

Get in a horizontal push-up position, but with your forearms laid on the floor. Unlike a regular push-up position, you support your body with your forearms.

Hold this position for a total of 20 seconds with a flattened back and tightened abdomen. As a beginner to this exercise, try a total of 10 seconds instead. Gauge your own physical capability as you choose how long to plank.

Alternating Reverse Lunges

Lunges will likely cause a burning sensation in your glutes and thighs. However, lunges also work your ab muscles and back. As a result, it is a nice exercise to reduce belly fat for a female at home. Your abs will tighten as you keep your body in an upright position during each lunge. Here are the steps:

Put your hands on your waist as you stand straight.

Bend your left leg and stand your foot on its toes as you remain standing straight.

In this position, elevate your body down to a kneel. Make sure your knee stays back behind your toes. It is important to remain in one place with your upper body locked in a vertical position. Do not allow your body to move forward during each lunge. Your glutes, hips, and thighs should begin to tighten while performing.

Stand back up into the position of step 1. Repeat steps 2 and 3, then back to step 1 for a total of 10 lunges.

How Our Metabolism Affects Our Ability To Lose Belly Fat

One factor which results in weight loss is an elevated level of metabolism within the body. Active metabolism will occur through proper pre and post-exercise nutrition. Therefore, you must not starve yourself right after physical activity. Lack of nutrition during this time will cause your metabolism to drop. Another key to a smaller stomach is a diet of smaller-sized meals at increased intervals daily. Small meals throughout the day rather than 3 big meals will keep your metabolism up.

Wise Up And Read Your Food Labels

Protect your waistline from accumulating more belly fat with the knowledge of food additives. The problem with processed foods is that they have flavor enhancers and MSG. One food additive is the flavor enhancer which is an elusive technique used by corporations. This flavor enhancer is a trick to sell lower-quality food to the masses. The better the food tastes, the more likely uneducated consumers are to buy it. But unfortunately, this trick is at the cost of our nutrition. To avoid the trap, just read your food labels and ingredients on a regular basis. Stay away from modified food starch-modified. MSG, modified food starch, modified sodium glutamate, modified food starch, and natural flavors.


In conclusion, combine the power of your optimism, actions applied knowledge, and activity to lose weight. As you merge these powerful tools and use them to your advantage consistently, you will feel better than ever. It is really quite miraculous what we can achieve with a new realization of our potential. In addition, the new potential is the path to a new life and the achievement of your dreams. So equip yourself with the tools that are already at your disposal and get going! At the end of the day, your mind, heart, and body are your greatest weapons. With this teaching, use each to blast away that belly fat and gain the waistline you desire.

JR Fletcher is an expert in nutrition, weight loss and fitness. To learn more about exercise to reduce belly fat for a female at home, visit http://www.nutritiontastic.com/exercise/exercise-to-reduce-belly-fat-for-female-at-home

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