Exercise To Reduce Belly Fat For A Female At Home: 3 Ab-Strengthening Workouts

Health & FitnessWeight-Loss

  • Author Jr Fletcher
  • Published April 26, 2020
  • Word count 876

Exercise To Reduce Belly Fat For Female At Home

Although you may be caught up in daily responsibilities to survive, that should not be an excuse. With the right mindset and effort to produce change, miraculous results can occur in your life. Ultimately, it is up to you to take a good hard look in the mirror and fix what’s currently in your way. Then you can begin to climb over the barrier of belly fat and reach your dream body. So don’t hit the floor and start to work up a sweat just yet. First, ask yourself "what is holding me back?" Also, tell yourself that you will win in the end. Furthermore, know the reason why you want a smaller waistline. These questions and answers are the foundation for exercise to reduce belly fat for a female at home.

Let’s discuss six different strength training exercises that focus on your core. Each will help prevent lower back pain.

The Surfer Workout

Lower yourself onto an exercise mat. You should feel pressure in your palms and both knees.

Keep your body at a straight angle throughout the entire exercise.

Extend your right arm and the left leg and then hold for 5 seconds. Then return those limbs back to the start position.

Repeat the same limb movement with the opposite arms and legs, using your left arm and right leg. Fully extend your limbs with each move, using a bent foot and straight leg position.

Repeat for 5 repetitions.

This exercise to reduce belly fat for a female at home is possible to perform within a minimal space. Just grab your exercise mat and begin in your living room or bedroom! Rule of thumb: focus on the engagement and tightening of your core during this workout. In other words, as you exercise, work your back and abdominal regions. As a result, the effort you produce during this workout will aid in belly fat loss. With each leg and arm extension during this exercise, your abs will tighten.

Cat and Cow Workout

This is an excellent and simple abdominal-strengthening workout. Furthermore, it will increase the flexibility of your spine and allow for better body movement.

Get face-down down on your mat with both arms and hands positioned directly below your shoulders.

Position your knee directly below the hip area. Maintain both arms and legs in this crouched position.

While crouched, gently arch your back and midsection upward. Arch yourself similar to how a cat would when they’re threatened.

Hold this pose for a second, and then slowly drop it back down to normal. Allow your abs to sag like a cow’s midsection, once you lower your back.

Repeat each raise and lowering of your midsection for a total of 5 reps.

McGill Curl

Lower yourself onto a mat slowly and curl your body up. Place your exercise mat underneath the small of your back for support if necessary.

Bend one knee and maintain the bend throughout the whole workout.

Extend your other leg fully and point your toes upward towards the ceiling.

Stack each of your hands on top of each other and interlace your fingers for support.

Next, perform a set of V crunches. To begin, raise your shoulder blades off the mat while you contract your abs. As a result, you should feel your abs become tighter.

Hold this position for about five seconds.

With each repetition, push through the elbow region and maintain that contraction.

Get Wiser About Your Food Choices

Exercise to reduce belly fat for a female at home is beneficial, but avoid unhealthy foods as well. If you still consume junk foods due to habit or lack of knowledge, belly fat will be harder to reduce. Many women simply do not know or care about the ingredients inside their food. Furthermore, they have no idea of the effect that each has upon their body after digestion. Ideally, we would like to live in a world where worrying about the ingredients of our foods wasn’t so critical. But unfortunately, companies are fraudulent and put numerous additives inside the food they sell. As a result, we must arm ourselves with the difference between organic and processed foods. Organic food is pure and undiluted and processed food is altered with artificial ingredients. So make the right choice, skip the junk foods, and go organic!


In conclusion, work hard at exercise to reduce belly fat for a female at home while you schedule yourself accordingly. It’s not easy being your own boss, but you must be strict on yourself in order to see results. It is often our willingness to self-critique on a new level of scrutiny that will help us achieve new goals. However, we are not always able to judge the person in the mirror enough as necessary. So be your own boss and get out of your comfort zone today! Determine what are the best times to exercise for you daily. Don’t make excuses to not work out, instead make excuses to workout. Hence, you must create your own schedule rather than let your schedule create you. Be the type of person who works their way around things in order to remain consistent and goal-oriented.

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