Health & FitnessWeight-Loss

  • Author Michael Cozy
  • Published September 24, 2020
  • Word count 379

Its very easy to loss weight especially belly fat

A lot can happen in a month, that said, you can lose belly fat in a month although you won’t be able to do spot reduction. The fat that you lose will just be from your entire body. Lets do some calculation: 1 pound equals 3500 calories, so if you would want to lose 1 pound in a week, then you will need to burn extra 500 calories and this can be done by doing some cardio workouts like walking, running swimming and more, or eat a healthy protein diet.

So here are things you can start doing to start reducing that fat in your belly:

Avoid sugar-sweetened drinks - Excess sugar consumption may be the primary driver of excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks.

Eating more protein is a great long-term strategy to reduce belly fat - Protein is king when it comes to losing overall weight. Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight. You could start off with a high protein diet.

Cut carbs - Carb restriction is a very effective way to lose fat. Just avoiding the refined carbs (sugar, candy, white bread, etc.) should be sufficient, especially if you keep your protein intake high.

Eat foods rich in fiber - soluble fiber can lead to reduced amounts of belly fat. This should cause major improvements in metabolic health and a reduced risk of several diseases.

Exercise is very effective - Exercise can be very effective if you are trying to lose belly fat. Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat

Track your foods and figure out exactly what and how much you are eating

  • What you eat is important, so keeping track of your foods will help youn knowing exactly what foods you eat and how much of it you eat so you know exactly where to make adjustments in order to get closer to your goals.

If you need the number 1 method I used to organically remove belly fat in a short time, you can check the link attached to this post.

Hi, I'm Michael. I'm a health researcher and a fitness coach documenting my experience regarding the human health and how to take care of your body.

This method has actually helped 100s of people lose weight and get rid of belly fat

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